if you didn’t suffer an acute injury, and it just happened over time, it’s most likely coming from your hips.

it’s a long process, but just like stacking sats, if there isn’t structural damage to the bones, or torn ligaments, u can fix ur shit and be almost just as a good as new. 5 years ago my back was done and knees hurt, couldn’t jog half a block, but i move better now that i did as a kid. 🤯 knees over toes guy got me started

Ill check it out, cheers 🤙🏼

Yea i think this is likely it

Is this from an injury or just started?

I dont think it’s from an injury, just started

Bro couple of things that might be causing it: Your daily shoes/workout shoes might be too hard. Maybe a shoe sole insert can help Go see a chiropractor for an opinion and a massage. More stretching can help too

Thanks dog 🙏🏼

Get better bro

Bump to knees over toes and chiropractor. An X-ray of the hips will tell the story. It's very common for people to have mismatched leg lengths. The shorter leg might be .5 -1cm smaller than the longer leg. The short leg takes a little more load and puts extra stress in the knee. Orthotic inserts or a heel lift in the shorter leg shoe fixes it. Some PT /weights after getting some correction solidifies it.

Amazon.com

Amazon.com

Gunna check it out, cheers 🤙🏼