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If you pick a imaginary spot around 10 feet high and focus on it while you squat, your form will improve Good work though

Squats for sats

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I appreciate the feedback. My old powerlifting coach originally taught me to keep my neck in a neutral position by looking down at the floor a couple of feet in front of my feet. This was like 7 years ago, though. Maybe the recommendations have changed since then lol ☺️ plus I’m squatting low bar

Since when is Monday leg day? 😂🤙🏼

Correction: Monday is push day, not leg day 😃

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#goRebecca !! 💪

Damn that's a good looking low bar squat. Very explosive!

For low bar, I think it's okay. For high bar, it's fun to experiment with head position.

Thank you! I used to powerlift years ago! My top numbers were 242lb squat, 154lb bench, and 303lb deadlift 🤓🏋️‍♀️

Oh yes! My head/neck position definitely looks different when I high bar squat.. IF I high bar squat, that is! 😃

Sickkk! Dope gym too. Keep up the work!

Thank you! It’s a Mountainside Fitness, a gym chain in Arizona. It’s got everything I need for a decent monthly price!