That’s for non contacts. But if my brother calls and I don’t want to hear him rant about how difficult his life is for the 86th time, this works.
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I just let it go to voicemail in those cases. I never feel obligated to answer the phone if I don't want to talk or listen. Don't let others command your time.
You also don't feel obligated to keep the same number, the same social media handles, or to facilitate communication with people in any way