Workstr training summary
Program: Foundation Full Body
Duration: 28m · 11 sets · Volume: 0 lbs
Worked: Calves, Quadriceps, Chest, Glutes, Core
Top work
- Ankle Circles: 1 set, top bodyweight x 60
- Bodyweight Squat: 2 sets, top bodyweight x 10
- Pushups: 2 sets, top bodyweight x 10
- Glute Kickback: 2 sets, top bodyweight x 15
- Dead Bug: 2 sets, top bodyweight x 20
- Plank: 2 sets, top bodyweight x 30
Tracked with Workstr.
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