Workout: Quick — Quadriceps, Biceps, Calves
• Alternate Hammer Curl: 3 sets, top 15lbs x 10
• Ankle Circles: 3 sets, top - x 12
• Dumbbell Deadlift: 3 sets, top 15lbs x 12
• Dumbbell Hammer Curl to Press: 3 sets, top 15lbs x 11
• Dumbbell Lunges: 3 sets, top 15lbs x 10
Total volume: 1934 lbs
#workout #fitness
Settebello
settebello@7blo.org
npub1yrsh...ja94
Linux-native. Self-hosted by choice.
Curated presence. Privacy is luxury.
FOSS → https://github.com/sette7blo/
Monero:
88jz1tyiuiRbVEbvFReNfrBCZV4z85T6nNWjvwH823uHgDRto1FquTxLz5woWV8q7fY7gAGXQq6B5fDgPC9xUmjNLY4WvyJ
Debating between leaving a free exercise db with around 600 exercises OR serving exercises on a public #nostr relay that will have the nice fitting image for Workstr.
I find that installing a DB for so many exercises is just bloated, especially if people usually go around the same 10-15 exercises.
What you guys think? Which exercises you guys do? With your own weight and with dumbbells?
#asknostr #fitness
I love the programmability of #Nostr
Good morning champs!
Damn that felt good. Nice little #fitness program automatically generated based on yesterday’s muscle recovery.


Workout: Quick — Biceps, Back, Calves, Core, Triceps
• Alternating Renegade Row: 3 sets, top 15lbs x 10
• Ankle Circles: 3 sets, top - x 10
• Devil's Press: 3 sets, top 15lbs x 5
• Dumbbell Hammer Curl to Press: 3 sets, top 15lbs x 10
• Standing Bent-Over Two-Arm Dumbbell Triceps Extension: 3 sets, top 15lbs x 5
Total volume: 1349 lbs
#workout #fitness
@utxo the webmaster 🧑💻
I am coming full circle in my -str stack.
- Just finished my workout using Workstr. Data is saved on local db. I decided to share my summary. The event is created but sent to Idenstr to sign.
- Idenstr manage my profile, key, and relays. It also has a private local relay (strfry). Idenstr is located on a different server on its own VM. All my apps are connected via API token bearer created by Idenstr. I used the same principle than Prawlarr connecting to arr stack. Idenstr also manages a local private relay (vault). Idenstr publishes to the private relay before publishing to the public relay in order to archive my events.
- I am composing using Feedstr. My self hosted X pro / tweetdeck client. Feedstr is connected to Idenstr via API token bearer. It also uses Idenstr follow database to be able to fetch my following and any relevant information in order to be sharper. I also have my “home” fetch via my private relay since it contains all my notes.
Damn this is how I envisioned #nostr. #selfhosted #sovereign protocol that makes us build our own stack. Our own str stack.


Workout: Full Body
• Dumbbell Hammer Curl to Press: 5 sets, top 10 x 12
• Dumbbell Lateral Raise: 3 sets, top 10 x 11
• Dumbbell Lunges: 3 sets, top 10 x 10
• Dumbbell Squat: 5 sets, top 10 x 8
Total volume: 1300
#workout #fitness
Workstr almost ready for testing. Who wants to try?

