These soft shokupan rolls fresh out the oven are seriously good. 👌🏼
The Bitcoin Chef
thebitcoinchef@NostrAddress.com
npub1h5y4...c68a
I run monthly supper clubs with my wife. We accept Bitcoin as payment. Come join us
www.henryherbert.co.uk
Tonight wellington was even better. Took it out a bit earlier and the middle was wonderful 👌🏼
Venison wellington for the win.
Served with truffled cauliflower and bordaliase sauce 😋👌🏼
Shokupan with whipped miso butter and hot honey. Fresh out the oven for the first course
I am too deep in the btctc play. Sure most is in my pension but also in my wife’s isa and kids accounts. Too much man. Staying humble is a mother fucker 🙈😆
What a great refreshing podcast.
Well done @walker that was some much needed perspective. 🫡👌🏼
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Fountain
THE Bitcoin Podcast • Self-Custody, Nostr, & Building the Bitcoin Future | Alex McShane • Watch on Fountain
"Our government is very, very corrupt. That's why we're here."
In this episode, I chat with Alex McShane, a longtime Bitcoin builder, events produc...
Nice one Robin and @Myles
Really important and valuable info. Have just downloaded my csv files for future reference. 👌🏼🫡
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Fountain
Should I Invest in Bitcoin? Grow Your Wealth & Understand the Cryptocurrency Bit Coin, for Millennials Serious About Money and Investing • 3 Tax Mistakes Bitcoiners Make That Can Erase Years of Gains - Interview With The Bitcoin Accountant • Listen on Fountain
What are you really going to do when it's finally time to sell your Bitcoin and then pay your tax bill? If you're investing in Bitcoin, the exit p...
Most men don’t choose the dad bod.
It arrives slowly — one skipped workout, one office day, one takeaway, one stiff back at a time.
But here’s the thing nobody says out loud:
The dad bod isn’t inevitable.
It’s just a signal.
A signal that the modern lifestyle (sit, drive, stare, slump, snack, repeat) is completely at odds with how a human body is meant to function.
On the latest episode of The Healthy Bit, Hayley and I got into what really drives those changes in your 30s, 40s, and 50s… and why most of it is reversible.
A few big points:
• Tight backs and necks aren’t “age” — they’re years of poor movement patterns
• Recovery gets worse when hydration and protein are low
• Weak upper-back and stabiliser muscles create that constant “tight” feeling
• Ultra-processed food accelerates all of it
• Strength work + real food can turn things around shockingly fast
And because I’m a chef, of course we talked pans.
Here’s my honest take:
If your pan is rubbish, your food will be rubbish.
And if your food is rubbish, your health will follow.
A heavy cast iron or stainless steel pan is genuinely a health tool.
You cook better, you eat better, you rely less on the stuff that wrecks your energy and cravings.
I even broke down the full method for a proper steak — including the optional butter-basting finish with garlic and thyme. High protein, satisfying, and the opposite of the sad low-fat nonsense we all got sold for years.
You don’t need a 30-day shred, or a detox, or a colour-coded spreadsheet.
You just need to stack small habits:
cook from scratch, eat real protein, move your body, lift something heavy, prioritise sleep, repeat.
The dad bod isn’t a life sentence.
It’s a nudge. And it’s absolutely fixable.
Full episode here:
https://www.henryherbert.co.uk/copy-of-episode-
Check out the latest episode of the @the healthy bit this one is on men’s health “dad bod”
Let me know what you think 👍🏼
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Fountain
the healthy bit • THB8: Men's Health • Listen on Fountain
SUMMARYIn this episode, Hayley & Henry discuss the concept of the "dad bod" and its implications on men's health. They explore the importance of ma...
Great chat @Peter McCormack
Please bring these vibes to tomorrows conference in derby.
Great message for my brother!
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Fountain
The Peter McCormack Show • PMQs #001 - Inflation Is A Crime • Listen on Fountain
In this solo episode, Peter breaks from the usual interview format to deliver an honest take on the state-of-the-nation. From the collapse of poli...
Really interesting chat. Slightly terrified. Might stick to cooking onions 👌🏼
https://fountain.fm/episode/F6kGwLRzgpG39pm0OdKm
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Bitcoin only. Always 👌🏼
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Fountain
Should I Invest in Bitcoin? Grow Your Wealth & Understand the Cryptocurrency Bit Coin, for Millennials Serious About Money and Investing • Why Bitcoin Outperforms Ethereum Every Time For Millennials Wanting An Outstanding Investment Base • Listen on Fountain
Do you find it confusing, when looking at Crypto Investments - Whats the difference between Bitcoin and Ethereum? If you’re trying to figure out...
Another great pod Myles.
Just DCA is so simple and so effective yet getting people to do it is so much harder.
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Fountain
Should I Invest in Bitcoin? Grow Your Wealth & Understand the Cryptocurrency Bit Coin, for Millennials Serious About Money and Investing • Missed Bitcoin Several Years Ago? Why Right Now Is The BEST Time To Invest To Max Your Returns • Listen on Fountain
Have you ever told yourself you'll “buy the dip” on Bitcoin only to watch it skyrocket again while you're still waiting? Or you saw Bitcoin wh...
Another great message Myles.
Will be sending this to my brother and Wife. The allure to buy property because it worked before is very strong. Time to switch up the narrative! 💪🏼
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Fountain
Should I Invest in Bitcoin? Grow Your Wealth & Understand the Cryptocurrency Bit Coin, for Millennials Serious About Money and Investing • Why Property Is Scam For Millennials Trying To Build Wealth & How Bitcoin is the New Way of Investing in 2025 • Listen on Fountain
Is property still the golden ticket to wealth or are you just tired of your parents telling you to "get on the ladder" like they did, back when hou...
Fountain
Should I Invest in Bitcoin? Grow Your Wealth & Understand the Cryptocurrency Bit Coin, for Millennials Serious About Money and Investing • Think bitcoins energy use is wrecking the planet? Here's why you can use it while supporting the environment ♻️ • Listen on Fountain
If you've ever thought bitcoin was wrecking the environment, this episode will show you why that isn't true, and how you can confidently use bitcoi...
Just six spots left for our December Feast
We’re nearly full for what promises to be a spectacular end-of-year menu, complete with a proper centrepiece—venison Wellington with truffled cauliflower and all the festive trimmings.
Sadly, no bonus November date (turns out I should check the family diary before announcing extra evenings). But onwards and upwards...
We’ve now opened bookings for 2026, starting with a February feast on the 6th and 7th. Yes, it sounds far away, but the good ones always book fast. No menu yet—I like to let the ingredients and inspiration lead—but I am hoping for a Japanese hibachi grill for Christmas (if you’re reading this, Jess). Expect smoky, aromatic skewers, grilled moments before they land on your plate.
If you fancy joining us in Nailsworth, head to the website to book. Come hungry.
Six Seats, One Wellington, and a Hibachi Dream
Hello lovely people, Quick one from me, but a tasty one. December Feasts – Final Call We’re almost fully booked for December. Just six ...
I’ve been learning a lot recently about menopause — partly through our latest Healthy Bit episode, and partly because I know it’s something my partner will experience one day, and I want to understand how best to support her.
It’s a phase of life that still doesn’t get talked about enough. From what I’ve learned through chatting with Hayley, it’s not just about the physical symptoms — it’s about how exercise, nutrition, and emotional support all come together to help women feel more like themselves during a huge period of change.
We talked about the impact on bone and muscle health, sleep, and energy, and how even small, consistent things — a walk, a proper meal, being patient — can make a real difference.
I’ve shared a simple recipe too: a Mediterranean fish (or bean) stew that’s full of protein, fibre, and good fats — the kind of food that nourishes without being complicated.
For me, this episode was a chance to listen more and think about what support really looks like — not just through food, but in understanding and empathy.
If you’re curious too, have a listen:
🎧 https://www.henryherbert.co.uk/copy-of-episode-5
Eating alone fills your stomach,
Eating together fills your soul!
Come feast with us and find out.
Www.henryherbert.co.uk
Great pod Myles.
Will send this one to the fam still on the fence 🫡
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Fountain
Should I Invest in Bitcoin? Grow Your Wealth & Understand the Cryptocurrency Bit Coin, for Millennials Serious About Money and Investing • The unpopular truth about why bitcoin OUTPERFORMS stocks - and NO, you don't need dividends or CEO's • Listen on Fountain
Think Bitcoin is just another high-growth tech stock? You're missing the real reason it's transforming the financial system.If you're investing in ...