Ep13 out now Are you doing the correct exercises for your current age? Join @The Bitcoin Chef in conversation with @Hayley as she shares practical tips and common risk factors associated with weightlifting. Listen now on @Fountain:

Fountain

the healthy bit • THB13: Weightlifting (What you need to know) • Watch on Fountain

In this episode, Hayley & Henry explore the benefits of resistance training, the significance of proper technique to prevent injuries, and how to e...

The choices you make today can have long-lasting impact, both positive and negative. Episode 13 with @Hayley and @The Bitcoin Chef is released tomorrow. #HealthyHabits

Ep12 out now! @The Bitcoin Chef shares his extensive background in baking and provides practical tips for beginners, emphasising the importance of quality ingredients and the bread-making process. Listen now on @Fountain:

Fountain

the healthy bit • THB12: Baking bread at home made easy • Watch on Fountain

In this episode of The Healthy Bit, hosts Hayley and Henry explore the art of home baking, focusing on how to make healthy bread. Henry shares his ...

Do you use @Fountain? You will see something familiar at the top of the search screen if you do! Listen, support, share. @The Bitcoin Chef @Hayley https://fountain.fm/show/5ua1E9lkeYtTbtCemOVU

Our show is now hosted on @Fountain. Check out our page : https://fountain.fm/show/5ua1E9lkeYtTbtCemOVU

📣 Have you subscribed yet? You may have missed episodes on: 🏠 Working from home 🏃‍♀️ Women’s health 🦴Bone density 🏏 Elite sport (w/ Tim Bresnan) 👶 Hypermobility in children Join @The Bitcoin Chef & @Hayley on @Fountain to stack those healthy habits one bit at a time. https://fountain.fm/show/5ua1E9lkeYtTbtCemOVU

Perfect your roast potatoes with @The Bitcoin Chef 's tips! Choose a fluffy Maris Piper, boil in salty water, and prep the day before for the crispiest results. The full episode is available on @Fountain 🧡

//New episode released We’re very happy to announce that Episode 1 of The Healthy Bit has been released. In our first conversation, we talk about holiday & travel- how to eat well and how to reduce those aches and pains following long periods of sitting. Make sure to subscribe to our show and remember to like and share! You can find Episode 1 with @The Bitcoin Chef and @Hayley in all the usual places: @Fountain: https://fountain.fm/show/5ua1E9lkeYtTbtCemOVU YouTube: https://www.youtube.com/@thehealthybit Spotify:

Spotify

the healthy bit

Podcast · the healthy bit · Stack those healthy habits one bit at a time. The healthy bit is a discussion between Hayley, a specialist physiother...

Apple Podcasts:

Apple Podcasts

the healthy bit

Health & Fitness Podcast · Updated fortnightly · Stack those healthy habits one bit at a time. The healthy bit is a discussion between Hayley, a ...

Learn about our hosts: @Hayley is a specialist physiotherapist in the private sector. @The Bitcoin Chef is a chef, artisan baker, and former TV presenter. Both bring expertise and experience to the Healthy Bit; episode 1 airs next week!

🎥 Meet the hosts of @the healthy bit podcast. Join @Hayley , a specialist physiotherapist, and @The Bitcoin Chef , a passionate chef, as they explore health, food, and living your best life. Watch the intro video and dive into our journey! #HealthyBit