How the UFC rewires your brain for success: ✅ Handle fear & pressure like a champion ✅ Build discipline most people will never have ✅ Train your brain to win—inside and outside the cage UFC legend Kenny Florian breaks it all down. Full Episode out now:

Fountain

Proof of Health • #12 UFC Legend: How Fighters Train Their Mind to Win - Kenny Florian • Listen on Fountain

How do UFC fighters handle fear, discipline, and pressure at the highest level? And more importantly - how can we apply these lessons to our own li...

Watching this and being back in Germany is scary af View quoted note →

Make Marketing actually provide value for the audience Again 🤝 View quoted note →

GM 🧡

And this might take years. But don’t give up. The process of figuring this out is extremely hard but also extremely rewarding. View quoted note →

The 3-2-1 Rule for Peak Energy & Recovery: 3 hours before bed: No food. 2 hours before bed: No work. 1 hour before bed: No screens. This one simple framework fixes your sleep, improves recovery, and boosts focus—without supplements. Try it for a week. You’ll never go back.

Or the sparring session 🫡 View quoted note →

GM frens 🫂🧡

Just sitting here scrolling through nostr. No outrage content. No big politics. Just people posting their thoughts. The only thing that comes close to outrage is people complaining about GMs 😂😂 Man nostr is soo cool. I like this space.

Don’t stop building.