Dug up a weird grassy area between concrete pads. Making it into a bed. If my okra seedlings make it I’d love to get them in here. Canna Lilly cluster left in the bank right.
Winn
Winn@primal.net
npub1lez9...lteu
I am a Doctor of Physical Therapy with a 10+ year focus on geriatrics. Specifically helping people help their parents navigate this current healthcare environment in the US.
It seems no one thinks about their parents having a fall, injury or medical event until they wind up hospitalized and most of the decisions and responsibility falls on the children.
I have written a book titled The Accidental Caregiver’s Guide: The toolkit for navigating the healthcare system and aging in place. It has 153 five star reviews on Amazon. If anyone would like to read it, it can be found for free here:
https://next-alexandria.gitcitadel.eu/publication/naddr/naddr1qvzqqqr4tqpzplfq3m5v3u5r0q9f255fdeyz8nyac6lagssx8zy4wugxjs8ajf7pqyd8wumn8ghj7argv4nx7un9wd6zumn0wd68yvfwvdhk6qgmwaehxw309a6xsetrd96xzer9dshxummnw3erztnrdakszyrhwden5te0dehhxarj9ekxzmnyqyg8wumn8ghj7mn0wd68ytnhd9hx2qghwaehxw309ahx7um5wgh8xmmkvf5hgtngdaehgqg3waehxw309ahx7um5wgerztnrdaksz9thwden5te0v9nkwu3wdehhxarj9ekxzmnyqyv8wumn8ghj7un9d3
Nearing end of 132 hour water fast. Feel good. Feel like I could keep going. Checked my BP this morning which I rarely do. Expected it to be below normal but it was a moderate amount elevated. Maybe I over did the salt with my water? Interesting at least. I’ll pay more attention for a bit. #fast #fasting
About 84 hours into water fast. Got home from work yesterday and painted the deck. Quite tired last night. May have overdone it a bit, but got 9 hours sleep and feeling refreshed this morning.
#fasting #fastr
60 hours in to quarterly water (black coffee and herbal tea) only fast. Feeling pretty good.
#fasting #fastr
@Ben Justman🍷 @Peony Lane Wine
The packaging and presentation for Satoshi’s Reserve did not disappoint!! Can’t wait for a special occasion to open it!
#squatpushrepeat
S: 25x4
P: 25x2
#squatpushrepeat
Friday: S: 25x4, P: 25x2
Saturday: S: 25x4 P: 57
Sunday: S: 25x4 P: 25x2
#squatpushrepeat
S: 25x4
P: 57
@walker when will the pod with @npub1qh5s...eh9r be out on fountain?
#squatpushrepeat
Taking it easy today. Tweaked my knee or something yesterday and it was achey all day.
S: 20, 20, 10, 20, 20, 10
P: 25, 25
#squatpushrepeat
S: 4x25
P: 50
#squatpushrepeat
Yesterday: S 4x25, Px 50
Today: S 2x50, P 2x25
#squatpushrepeat
S: 50x2
P: 25x2
#squatpushrepeat
S: 25x4
P: 55, 53
#squatpushrepeat
S: 2x50
P: 2x25
#squatpushrepeat
S: 25x4
P: 55
#squatpushrepeat
S: 34, 33, 33
P: 55
#squatpushrepeata
S: 2x50
P: 2x25
#SquatPushRepeat
Yesterday: S: 50, 50
P: 25x2
Today:
S: 4x25
P: 2x25
Been a busy masters week. Been missing my daily SPR posts, but I’m very been getting them done.
#SquatPushRepeat
Yesterday:
S: 50, 50
P: 25, 25
Today:
S: 4x25
P: 50