The flippening is USD price over block height. Wen flippening?

New Toys!! First time for me. #Meshtastic

15/16/31 Murph Prep 800m Run Every 90 seconds x 17 Rounds: - 3 Strict Pull Ups - 6 Hand Release Push Ups - 9 Air Squats 800m Run #31Days

14/31 Deadlift and Lats Deadlift 4 x 8 (50% 5RM) Then: A) 3 ROUNDS 20 lat pull down (banded pvc) 20 sec hollow hold B) 4 ROUNDS 15 seated banded row 15 sec Rig Hang L Sit 12 DB Bent Over Row C) 6 ROUNDS 15 Lat Flexion (banded PVC) 15 Med Ball Scoop Toss #31Days

13/31 Shoulders - 🔥 A) 3 ROUNDS 10 Push Press 12 BB High Pull 15 DB Lateral raise B) 4 ROUNDS 24 DB alternating front raise 12 RKBS C) 6 ROUNDS/ (:30 work / :15 rest) ISO overhead DB hold 45 lb BB Good Mornings #31Days

12/31 Struggle Sandwich 800m Run 5 Rounds: - 7 Double DB Front Squat - 30s Shallow Dips - 20s Cone Touch 4 Rounds: - 8 Double DB Split Squat - 30s Double DB Skull Crusher - 20s Skaters 3 Rounds: - 15 Double DB RDLs - 30s DB Tricep Extension 800m Run #31Days

A flying Nostriche’s list of favorite GPS waypoints across the country😁: ALDEN - NY @Lyn Alden DDANY - FL @Danny Knowles HODEL - LA @HODL JROSS - SC @less LPERD - FL @Lawrence Lepard MARDY - TX @Marty Bent ODDEL - FL @ODELL (2 Ds 1 L) PARKR - IL @Parker Lewis PIERR - ME @Pierre Rochard PRSTN - NC @preston

11/31 30 minute walk That’s all the workday allowed #31Days

Heading to El Salvador 🇸🇻 today for a week of surf and serve 🤙🏼.