Bennu Breath 𓅣

Yoga and Breathwork Journey in Sparta In today's world we face unprecendented challenges for body and mind — mental stress, information overload, and emotional demands overwhelm and make us psychologically numb. When unprepared we lack the capacity to thrive with balance, clarity, and love. The wisdom of ancient practices reminds us that strength, resilience, and peace start from within. Join us for a 2-hour immersive experience combining: ✨ Wim Hof Method Breathwork – rooted in ancient techniques and self-exploration, this practice boosts your immune system, sharpens body awareness, awakens hidden powers, and brings mental clarity. ✨ Gentle Vinyasa Flow Yoga – a sequence designed for deep relaxation, nervous system recalibration, and fascia release, leaving you supple, grounded, and centered. This event invites you to regain your clarity, vitality, and inner strength — qualities that defined ancient Spartans and can empower your modern life today. 📍 Spartan Yoga Shala, Othonos Amalias 56, Sparta, Greece, 23100 🕒 Saturday 22 November 2025, 18:00-20:00, 25 EUR (payable in BTC) 👥 With: Eirini Stamadianou and Daniel Nixdorf Daniel is a certified Wim Hof Method instructor, guiding through the powerful combination of breathwork, cold exposure, and strong mindset. With a background as an economic lawyer and environmentalist, he is now dedicated to supporting people in cultivating health, resilience, and inner freedom—living with greater joy, sovereignty, and harmony with nature. Eirini has been teaching yoga for ten years, inspired by her own search for connection, balance, and inner peace. Her classes weave gentle, slow flows with elements of Yin Yoga, offering space for relaxation, healing, and deeper awareness. She invites each participant to connect with their energy and rediscover the innate beauty and strength of the body—so that practice becomes an experience of joy and harmony within. #wimhof #breathwork #yoga #yogastr #vinyasa #yinyoga #greece #sparta #spartanyogashala #health #mentalclarity #courage #breathing #awareness #aboutevents

A glimpse into off-grid life routine. The connection with nature becomes strong. Gotta enjoy and use the moments when the wheather is just right for what there is to do 🏕️ #offgrid #naturalliving #natureconnection #catstr #freedom https://blossom.primal.net/36b7349477cee27e8b5fa6e6eaa1547d8f669f9408204bfc7205cceaa4bc61c5.mp4

The first tasting of the 2025 olive oil. Still so fresh, murky, green, bitter and spicy in the aftertaste 👌🏼🌿 Ειναι φάρμακο / It's medicine! Most people only know olive oil in its clean form, with that rounded taste. It'll eventually become like that over some time. But for now it's this extra healthy green fresh goodness. #olives #oliveoil #farmstr #offgrid #natural #naturalliving

This is 1 tonne of olive harvest ... condensed into a load of delicious super natural olive oil 💪🏼🌿 #farmstr #olives #oliveoil #offgrid #greece #natural #naturalliving #organic

What's going on with nostr:nprofile1qqs9xtvrphl7p8qnua0gk9zusft33lqjkqqr7cwkr6g8wusu0lle8jcpzamhxue69uhkummnw3ezuurpwfjhgmeww3hhwmspr9mhxue69uhkummnw3exx6r9vd4jumt99aex2mrp0yn7plng video display in the feed, by the way?! 3:4 format? And videos are forced to fit into the frame by distortion? 😄 Loading times are so long, too. It used to be much better and now it's like this for a good while already. Does anyone know the latest? Do I use a bad version? #primal #bugstr #nostrvideo

It's happening ... :D #olives #oliveoil #harvest #naturalliving #farmstr #offgrid https://blossom.primal.net/420e926328ebec5c63b37d6f74d131c17cb6b2cc9e99f994f108cecb17f75d40.mp4

There were some gems for me in this BitcoinOS community call with Edan Yago: 1) How Bitcoin transactions can become private + user-friendly (!!) and the opportunities for private DeFi based on Bitcoin with ZK proofs: 27:58 - 31:08 2) Why other crypto smart contract chains cannot be deflationary and therefore sound money. And why all crypto naturally comes back to Bitcoin: 18:44 - 26:26 Super interesting! Very sharp, reasonable, visionary thinker & builder in Bitcoin 👌🏼 https://www.youtube.com/watch?v=yPsggSIhkNY #BitcoinOS #EdanYago #privacy #defi #bitcoin #sovryn

Gentle Flow Yoga & Wim Hof Breathing In SPARTA 🏔️ Power from Peace 🌿 📍 Location: Spartan Yoga Shala, Othonos Amalias 56, Sparta, Greece, 23100 🕒 Time & Date: Saturday 25 October 2025, 17:30-19:30, 25 EUR (or in BTC) #wimhof #yoga #yogastr #breathwork #sparta #fitstr #greece #aboutevents #breathing #powerfrompeace https://blossom.primal.net/cafd1c11223c990e7119cf721c319ea4fa9b408ad3286bd85bb0c5dfb5ce67ca.mp4