rakoo
rakoo@nostrcheck.me
npub1u5tw...8fs3
Recreational barbell lifter, rock bass player, professional nerd, christian-stoic-libertarian merge, BBQ enjoyer. Lang: spanish, english, portuguese.
Signal handler: @high.05
Yeah, science!
Seven-year study uncovers the holy grail of beer brewing | ScienceDaily - 
ScienceDaily
Seven-year study uncovers the holy grail of beer brewing
ETH Zurich scientists have found the holy grail of brewing: the long-sought formula behind stable beer foam. Their research explains why different ...
Yeah, science!
Seven-year study uncovers the holy grail of beer brewing | ScienceDaily -
ScienceDaily
Seven-year study uncovers the holy grail of beer brewing
ETH Zurich scientists have found the holy grail of brewing: the long-sought formula behind stable beer foam. Their research explains why different ...
#workout of the day
SQ 555
5 Dec 19:36
1:09:06
32 Sets
9 Tons
336 Reps
Barbell Squat
1. 31 kg × 5 reps
2. 39 kg × 5 reps
3. 46 kg × 3 reps
4. 50 kg × 5 reps
5. 58 kg × 5 reps
6. 66 kg × 5 reps
7. 50 kg × 20 reps
Barbell Deadlift
1. 56 kg × 5 reps
2. 56 kg × 5 reps
3. 56 kg × 5 reps
4. 56 kg × 5 reps
5. 56 kg × 5 reps
Romanian Deadlift
1. 40 kg × 10 reps
2. 40 kg × 10 reps
3. 40 kg × 10 reps
4. 40 kg × 10 reps
5. 40 kg × 10 reps
Dead hang
1. 85 kg × 0:20
2. 85 kg × 0:20
3. 85 kg × 0:20
Heel-elevated squat
1. 35 kg × 5 reps
2. 35 kg × 3 reps
3. 35 kg × 5 reps
IT-Band Clamshells
1. 1 kg × 20 reps
2. 1 kg × 20 reps
3. 1 kg × 20 reps
Seated calf raise
1. 40 kg × 40 reps
Dumbbell Calf Raise
1. 8 kg × 20 reps
2. 8 kg × 20 reps
3. 8 kg × 20 reps
Bodyweight Lunge
1. 85 kg × 10 reps
Mid air lateral raises
1. 2 kg × 30 reps
Entrenamiento de Kettlebell – Semana 1
Fecha: 05-12-2025
Rutina completada al 100%.
Swings alternando brazos: 22 reps totales
Swings altos a dos brazos: 17 reps totales
Press de hombros: 6 por lado
Sentadillas: 12 reps totales
Halo: 6 por lado
Remo: 13 por lado
Press de piso (en colchoneta): 11 por lado
Acarrear la kettlebell: 2 vuelta(s)
Saltar la cuerda: 110 reps totales
#KettlebellTraining #DailyRoutine #Progreso #Entrenamiento
Original post: 
WalterKühl :bagpiper: (@waltercool@pl.slash.cl)
Thank you very much for the birthday wishes and zaps. In a few minutes, I'll be able to open my first beer of the day.
Tomorrow is a work day, so I'll be moderating my intake... for today.
Hugs and have a great afternoon.
Be sure to listen to Demoncrusher, and who knows, maybe we'll move up in the Wavlake rankings :)
Wavlake
Demoncrusher
Play, boost, and more on Wavlake ⚡️🎵
Today is my birthday.
My only wish is to have a nice day.
Oh, and that you can listen to some thrash metal
Please listen, and share.
#metal #thrash #music
Wavlake
Demoncrusher
Play, boost, and more on Wavlake ⚡️🎵
Today is my birthday.
My only wish is to have a nice day.
Oh, and that you can listen to some thrash metal
Please listen, and share.
#metal #thrash #music
Wavlake
Demoncrusher
Play, boost, and more on Wavlake ⚡️🎵
Today is my birthday.
My only wish is to have a nice day.
Oh, and that you can listen to some thrash metal
Please listen, and share.
#metal #thrash #music
Wavlake
Demoncrusher
Play, boost, and more on Wavlake ⚡️🎵