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rakoo
rakoo@nostrcheck.me
npub1u5tw...8fs3
Recreational barbell lifter, rock bass player, professional nerd, christian-stoic-libertarian merge, BBQ enjoyer. Lang: spanish, english, portuguese. Signal handler: @high.05
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rakoo 2 days ago
The socialist government of Spain is doing what socialists do: censoring people under any excuse. Durov sent a warning to their users in Spain, and the mainstream media is defending their censors. Money or Stockholm syndrome?
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rakoo 2 days ago
I didn't sleep too well, but I did my best in today's #workout 555 week BP 555 5 Feb 20:10 1:12:52 28 Sets 8 Tons 240 Reps Bent-Over Barbell Row 1. 32 kg × 5 reps 2. 40 kg × 5 reps 3. 48 kg × 3 reps 4. 52 kg × 5 reps 5. 60 kg × 5 reps 6. 68 kg × 5 reps Barbell Bench Press 1. 32 kg × 5 reps 2. 40 kg × 5 reps 3. 48 kg × 3 reps 4. 52 kg × 5 reps 5. 60 kg × 5 reps 6. 68 kg × 5 reps Barbell Shoulder Press 1. 31 kg × 10 reps 2. 29 kg × 10 reps 3. 27 kg × 10 reps 4. 25 kg × 10 reps 5. 22 kg × 10 reps Inverted Bodyweight Row 1. 85 kg × 5 reps 2. 85 kg × 5 reps 3. 85 kg × 5 reps 4. 85 kg × 5 reps 5. 85 kg × 5 reps Neck harness 1. 10 kg × 20 reps 2. 10 kg × 20 reps Landmine press 1. 20 kg × 25 reps ShouldersBicepsTriceps pump 1. 12 kg × 15 reps 2. 12 kg × 12 reps 3. 3 kg × 17 reps
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rakoo 2 days ago
Entrenamiento de Kettlebell – Semana 6 Fecha: 05-02-2026 Rutina completada al 100%. Swings alternando brazos: 30 reps totales Swings altos a dos brazos: 25 reps totales Press de hombros: 10 por lado Sentadillas: 20 reps totales Halo: 10 por lado Remo: 17 por lado Press de piso (en colchoneta): 15 por lado Acarrear la kettlebell: 6 vuelta(s) Saltar la cuerda: 150 reps totales #KettlebellTraining #DailyRoutine #Progreso #Entrenamiento
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rakoo 4 days ago
Full gym, not enough room to complete my entire routine for today. #workout 555 week DL 555 3 Feb 20:34 58:21 22 Sets 6 Tons 173 Reps Barbell Deadlift 1. 48 kg × 5 reps 2. 60 kg × 5 reps 3. 71 kg × 3 reps 4. 77 kg × 5 reps 5. 89 kg × 5 reps 6. 101 kg × 5 reps 7. 55 kg × 5 reps 8. 55 kg × 5 reps Barbell Squat 1. 66 kg × 10 reps 2. 61 kg × 10 reps 3. 56 kg × 10 reps 4. 52 kg × 10 reps 5. 47 kg × 10 reps Good Mornings (Seated) 1. 20 kg × 10 reps Plank 1. 84 kg × 1:20 2. 84 kg × 1:00 3. 84 kg × 0:50 4. 84 kg × 0:40 5. 84 kg × 0:30 Dumbbell Snatch 1. 10 kg × 15 reps Mid air lateral raises 1. 2 kg × 60 reps Dead hang 1. 85 kg × 0:20
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rakoo 4 days ago
Entrenamiento de Kettlebell – Semana 6 Fecha: 03-02-2026 Rutina completada al 100%. Swings alternando brazos: 30 reps totales Swings altos a dos brazos: 25 reps totales Press de hombros: 10 por lado Sentadillas: 20 reps totales Halo: 10 por lado Remo: 17 por lado Press de piso (en colchoneta): 15 por lado Acarrear la kettlebell: 6 vuelta(s) Saltar la cuerda: 150 reps totales #KettlebellTraining #DailyRoutine #Progreso #Entrenamiento
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rakoo 5 days ago
Todo lo que digas puede ser tergiversado en tu contra.