rakoo
rakoo@nostrcheck.me
npub1u5tw...8fs3
Recreational barbell lifter, rock bass player, professional nerd, christian-stoic-libertarian merge, BBQ enjoyer. Lang: spanish, english, portuguese.
Signal handler: @high.05
Cuando eran oposición nunca era suficiente, siempre había que compararse con Europa.
Ahora que son gobierno, cada índice empeora, pero estamos "normalizados" comparados con el resto de letrinoamérica.
Christy (2025)
Original post: 
Bluesky Social
J. Gray Dingler (@jgraydingler.bsky.social)
Original post: 
Mastodon
Vee (@VeroniqueB99@mastodon.social)
Attached: 1 image
Original post: 
WalterKühl :bagpiper: (@waltercool@pl.slash.cl)
Original post: 
Bluesky Social
Bookshelfie (@bookshelfie.bsky.social)
#booksky
Original post: 
Aus.Social
Dgar (@dgar@aus.social)
Attached: 1 image
On this day, the people tore down the Berlin Wall. Today, there are a lot of people who, if it still existed, would jump to the other side.
History is quickly forgotten View quoted note →
#workout of the day
BP heavy
November 6 18:51-19:50
Bent-Over Barbell Row
1. 21 Kg x 5 Reps
2. 26 Kg x 5 Reps
3. 31 Kg x 3 Reps
4. 36 Kg x 3 Reps
5. 41 Kg x 3 Reps
6. 46 Kg x 20 Reps
7. 42 Kg x 20 Reps
Barbell Bench Press
1. 21 Kg x 5 Reps
2. 26 Kg x 5 Reps
3. 31 Kg x 3 Reps
4. 36 Kg x 3 Reps
5. 41 Kg x 3 Reps
6. 46 Kg x 15 Reps
7. 42 Kg x 15 Reps
Barbell Shoulder Press
1. 17 Kg x 10 Reps
2. 16 Kg x 10 Reps
3. 15 Kg x 10 Reps
4. 13 Kg x 10 Reps
5. 12 Kg x 10 Reps
Triceps Dip
1. 85 Kg x 4 Reps
2. 85 Kg x 2 Reps
3. 85 Kg x 2 Reps
4. 85 Kg x 2 Reps
5. 85 Kg x 2 Reps
Neck harness
1. 10 Kg x 20 Reps
2. 10 Kg x 20 Reps
Landmine row
1. 20 Kg x 20 Reps
ShouldersBicepsTriceps pump
1. 7 Kg x 20 Reps
2. 7 Kg x 12 Reps
3. 3 Kg x 16 Reps
