How do you handle change?? Me not so much 🤷🏼‍♀️ #nostr #change

I am learning more today about the #carnivorediet—there’s always something new to learn! I recently received a comment on my podcast from someone with autism who is on their carnivore journey, and it really intrigued me. This has inspired me to explore the potential benefits of the carnivore diet for individuals with autism. I’ve started watching some insightful videos from Dr. Anthony Chaffee and @Ken Berry, MD , and I’m eager to see how this diet can support different needs. It’s fascinating to learn about the diverse experiences within the carnivore community! #letsdiscuss #nostr #gm #plebchain #proofofsteak #carnivore

If you suffer from low back pain, you know it’s no joke! I’ve been dealing with back issues since I was a teenager, thanks to a cheerleading injury and a fall while ice skating. Low back pain can flare up unexpectedly and be quite debilitating. Stretching can often provide relief—stretches like the **pigeon pose** (which opens the hips and releases tension in the lower back) or seated stretches that target the hips and back are helpful. Alternating between heat and ice is another method to reduce pain and inflammation. I’m always looking for new ways to manage back pain, so if you have any recommendations, feel free to share! #lowbackpain #backpain #asknostr #nostr #yogamom #plebchain

Can fruit trigger #anxiety ?? The surprising link between your diet and mental health! Check out my latest podcast - youtu.be/0wwCKnvFEFU #Carnivore #carnivorediet #mentalhealthtips

#Morningthoughts If I could give some advice to my younger self, it would be this: Growing up, I was always told that college was a necessity, and I became the first in my family to earn a Master’s degree. But now, looking back, I’d say: Unless you're pursuing a specialized field like medicine or law, don’t waste your time and money on a degree. Instead, focus on getting experience in the industry you're passionate about, research it, study it on your own, and create your own path. As my kids get older I think about what I will tell them and how I will guide them on the right path. Do you think everyone needs a college degree? Let’s discuss #coffee #cafe #cafecito #reflecting #college #education #nostr #asknostr #plebchain

How to transition from a #Carnivorediet to the #Liondiet: Essential Tips | 30 day challenge! Thinking about switching from the carnivore diet to the Lion Diet? My latest episode guides you through the mental preparation needed for this transition and shares essential tips for success. Plus, @Dr. Fernando Morales and myself are kicking off a 30-day Lion Diet Challenge starting October 1st! Tune in to learn how to prepare, what to expect, and how this diet can benefit you. For more support and to join our private group chat on SimpleX — reach out to me. Don’t miss out on this opportunity to transform your health! Check out my latest podcast ————> #eliminationdiet #healingwithnutrition #plebchain #proofofsteak #gm #nostr

I’m working on getting my podcast on @fountain - my podcast right now is only on YouTube - anyone else able to upload all their videos into fountain? Any advice on the easiest way to do this? #fountain #podcast #carnivore #asknostr

We start the 30-day Lion Diet challenge in 2 weeks!!! What is the Lion Diet? The Lion Diet is an elimination diet consisting of only ruminant meat, salt, and water. This diet helps to reset your body, reduce inflammation, and identify potential food sensitivities. By cutting out all other foods, you allow your body to heal and get back to a natural state, which can lead to improvements in digestion, energy, mental clarity, and overall well-being. What you need to know: - @Dr. Fernando Morales will be hosting our challenge with me, helping to guide us and also joining in on the challenge - We are using a private chat on SimpleX - We will have regular check-ins and discussions - Accountability support throughout the challenge - Meal plan ideas and motivation You still have time to join us! Shoot me a message or comment below “LION” for more information!

Anyone else have an issue when searching on @primal ?? It just circles and nothing happens #asknostr #primal

Eating healthy should be normal but sadly people see it as a diet. Why do you think that is? #carnivore #carnivorediet #healthyeating #proofofsteak #gm #nostr

Considering the #CarnivoreDiet but don't know where to begin? Tune in to my latest podcast episode for a beginner's guide to thriving on this journey! Watch now: #healyourbody #nutritionheals #nostr #plebchain #gm

People like to make cooking complicated. I just look to see what I have in my refrigerator and create something nutritious and delicious! Love making different egg recipes 🤪 Today I used 2 different cheeses in my omelette and of course bacon on the side! When I start to think about doing the #liondiet challenge with @Dr. Fernando Morales in October I get a little worried on how hard it’s going to be to not eat eggs and no coffee! I need to mentally start preparing from now! Any advice from anyone who has done the lion diet is appreciated!! #carnivore #meatbased #healingyourbody #healingwithnutrition #gm #plebchain #proofofsteak #easybreakfast

GM — today’s thought … I truly believe that when a person consistently finds themselves surrounded by drama and experiences negative events "all the time," they are often attracting this negativity into their lives. The mind is an incredibly powerful tool. If we continually make excuses for our circumstances, we hinder our ability to create meaningful change. To transform your life, you must first initiate change within yourself. Embrace a positive mindset, take responsibility for your actions, and actively seek solutions rather than dwelling on problems. Only then can you break free from the cycle of negativity and pave the way for a more fulfilling life. #gm #nostr #asknostr #plebchain #proofofsteak #transform #positivemindset #mindset

Waking up early is not my jam! I don’t care how much I try, I’m just not a morning person! Can you relate or are you a morning person? #morningperson #gm #plebchain #nostr

Do you love cheese like I do? Thankfully I haven’t had to give it up while being on carnivore. I was finally able to find a market that sold raw cheese. And lucky they had different kinds, sheep cheese, buffalo and cow. 😳 Today the family tested out these raw cheeses! And we rated them from best to great 🤣 They were all so good! Guess which one we liked the best… 1. Sheep Cheese 2. Buffalo Cheddar 3. Raw Gouda #rawcheese #cheeselover #cheeseislife #asknostr #nostr #proofofsteak #gm #plebchain #carnivore #carnivorediet #animalbaseddiet

GM #nostr You know it’s a good day when your bacon comes out good!! #bacon #coffeelover #cafecito #carnivore #carnivorediet #animalbased #meatbased #healingtrhoughnutrition #depressionrelief #anxietyrelief #gm #yestr #proofofsteak #plebchain

GM I embrace today with gratitude and positivity. I am capable, confident, and open to the opportunities that come my way. I trust in my journey and believe in my ability to achieve great things. #todaysaffirmation #cooffeeislife #coffee #espresso #cafecito #nostr #carnivore #carnivorediet #animalbased #meatbased #healingtrhoughnutrition #depressionrelief #anxietyrelief #gm #yestr #proofofsteak #plebchain

Most people will tell you that you’re crazy going on a carnivore diet… You know what’s crazier? Living with depression for over 8 years, constant anxiety, having brain fog where you can’t focus, fatigue that made you want to sleep in the middle of the day, bloated all the time, inflamed joints, feeling like s#%t everyday!! Crazy is not trying the #carnivorediet sooner! Crazy is the fact that changing my nutrition and eating only animal based foods actually helped me feel better! Want to learn more about starting the carnivore diet? Message me or comment “carnivore” below 👇🏻

Mondays have always been hard for me: - The start of a new week - 100 tabs open in my brain of what I need to do but don’t want to do - Feelings of anxiousness and doubts I’m starting to wonder, when did I start waking up this way? What was that light switch moment that caused my brain to think negatively? As I sit here and reflect on this, I realize that I have to turn that switch off. When you hear the negative space fill up in your head, remind yourself of the good. Remind yourself that you can’t live wondering what will happen, but you can live in the now. I was watching this video this morning with my husband, and they were interviewing older people who were reflecting on their lives and giving advice. One man said: “If you live in the past, you're depressed. If you live in the future, you're anxious. If you live in the present, you’re at peace.” That hit me… It’s always been hard for me to live in the present, but I’m damn determined to! #nostr #carnivore #reflecting #healingtrhoughnutrition #depressionrelief #anxietyrelief #gm #yestr #proofofsteak #plebchain #positivethinking #mindchange

New episode coming soon - Internet Trolls vs Carnivore diet - why your diet doesn’t need approval. After a comment based on my personal choice to go carnivore, I got inspired to talk about it on my next episode. I also did a short about this morning - check it out: