Trust the timing, even when you don’t understand it. 🙏🏼

I have a feeling it’s going to be a grand Wednesday even though I have a huge to-do list! This meal is waiting for me in the fridge!

Excellent carnivore resources from @Tira Cole! 👇 View quoted note →

🔥 Not bad for not being in my own kitchen and electric stovetop (I’m used to my gas stovetop)

Grass fed, bone-in ribeye straight from Independence Ark Farm in Arkansas. Check them out here: https://www.independenceark.com/ One of the most delicious ribeyes I’ve had!

This looks delicious! 🔥 View quoted note →

Poached Eggs Recipe 1. Add 1/2 cup water to a small bowl. Crack 3-4 eggs into the water in bowl (no vinegar needed) 2. Bring 4 cups water to boil in a pot 3. Once water is boiling, gently pour eggs and all water from bowl into the pot with boiling water. It will look like a mess of egg drop soup at 1st. Turn heat down a little and keep simmering. 4. Use slotted spoon to check eggs at about 3 minutes. Takes about 4-5 minutes for whites to be cooked, while keeping yolks runny. 5. Remove eggs with slotted spoon. I like to add butter mayo on top.

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If you’re feeling fancy, you can’t go wrong with this idea: Whipped Bone Marrow Butter Roast marrow bones (I roast from frozen, 450°F for 30 minutes) Mix liquid bone marrow with a little steak juice to equal 4 ounces. Mix in 2 ounces of melted salted butter. Let chill enough to whip.

Breakfast panini turned carnivore! It’s so nice to have a coffee shop where I don’t have to explain what I want. I just ask for my usual. They pile on the meat! 🤩🥓🍳

Ribeye, butter and salt. So blessed for every single meal! 🥩 Meat heals!

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🎯Nutrient dense, real healing foods versus… Highly processed, health damaging foods.

Is there such a thing as too much butter?! The answer is no 🤣

A before and after showing what carnivore lifestyle has done for my metabolic health. 💪 The before was me at 40 yrs old vs almost 45 yrs old in the after photo.

Meat, eggs, butter! This is the life!

I did an unplanned fast, starting Sunday evening. It felt amazing! Broke the fast today with a lot of leftover beef ribs!! 😋