The Bitcoin Chef

These soft shokupan rolls fresh out the oven are seriously good. 👌🏼 https://blossom.primal.net/80128c9b905365638d84e648c7fd0de4005b28b2703b77fd211f66fc67090480.mov

Tonight wellington was even better. Took it out a bit earlier and the middle was wonderful 👌🏼

Venison wellington for the win. Served with truffled cauliflower and bordaliase sauce 😋👌🏼 https://blossom.primal.net/5c64d3250c652bdde337f06cfc83ef531916f7f320b15ac90a2fb09cfc3e0048.mov

Shokupan with whipped miso butter and hot honey. Fresh out the oven for the first course

I am too deep in the btctc play. Sure most is in my pension but also in my wife’s isa and kids accounts. Too much man. Staying humble is a mother fucker 🙈😆

What a great refreshing podcast. Well done nostr:npub1cj8znuztfqkvq89pl8hceph0svvvqk0qay6nydgk9uyq7fhpfsgsqwrz4u that was some much needed perspective. 🫡👌🏼 https://fountain.fm/episode/hmEsm3UwWkkkNNNKpzpX nostr:nevent1qvzqqqpxquqzqyjuk4u3geze47ennpkf9w72cf3hxanzhsqnfnajs5luqx536xzxw5j7a8

Nice one Robin and nostr:npub1pjneg6zgufutjz4uf2q2sxhdunyrlv8tv8vz7v9cx06cevftn3fqnntje9 Really important and valuable info. Have just downloaded my csv files for future reference. 👌🏼🫡 https://fountain.fm/episode/m2fE9qhQPD2VZMM8fdfy nostr:nevent1qvzqqqpxquqzpa3t956laqr7syufrhgm5zttpaa7rnu3stqgegkmdcres8yret06zl5cdu

Most men don’t choose the dad bod. It arrives slowly — one skipped workout, one office day, one takeaway, one stiff back at a time. But here’s the thing nobody says out loud: The dad bod isn’t inevitable. It’s just a signal. A signal that the modern lifestyle (sit, drive, stare, slump, snack, repeat) is completely at odds with how a human body is meant to function. On the latest episode of The Healthy Bit, Hayley and I got into what really drives those changes in your 30s, 40s, and 50s… and why most of it is reversible. A few big points: • Tight backs and necks aren’t “age” — they’re years of poor movement patterns • Recovery gets worse when hydration and protein are low • Weak upper-back and stabiliser muscles create that constant “tight” feeling • Ultra-processed food accelerates all of it • Strength work + real food can turn things around shockingly fast And because I’m a chef, of course we talked pans. Here’s my honest take: If your pan is rubbish, your food will be rubbish. And if your food is rubbish, your health will follow. A heavy cast iron or stainless steel pan is genuinely a health tool. You cook better, you eat better, you rely less on the stuff that wrecks your energy and cravings. I even broke down the full method for a proper steak — including the optional butter-basting finish with garlic and thyme. High protein, satisfying, and the opposite of the sad low-fat nonsense we all got sold for years. You don’t need a 30-day shred, or a detox, or a colour-coded spreadsheet. You just need to stack small habits: cook from scratch, eat real protein, move your body, lift something heavy, prioritise sleep, repeat. The dad bod isn’t a life sentence. It’s a nudge. And it’s absolutely fixable. Full episode here: https://www.henryherbert.co.uk/copy-of-episode-

Check out the latest episode of the nostr:npub146j7maufj790sauqzaqr3tf75wp39hz5jhwfd87hcawdk84px92qh4ze50 this one is on men’s health “dad bod” Let me know what you think 👍🏼 https://fountain.fm/episode/C1evoig4f4sawFMwrHmA nostr:nevent1qvzqqqpxquqzq0dv0xt3w9xakcjywu5weh03scl06up0jk5m9t6xm6v2m3pl9rt4c7ragu

Great chat nostr:npub14mcddvsjsflnhgw7vxykz0ndfqj0rq04v7cjq5nnc95ftld0pv3shcfrlx Please bring these vibes to tomorrows conference in derby. Great message for my brother! https://fountain.fm/episode/SjYSeKmojcFM1Z8MoJn3 nostr:nevent1qvzqqqpxquqzqffzmwdn0rwcw02mme0lhwggc0wjtq52vztrekcl0g2yq60yhs3s0zqdwa

Really interesting chat. Slightly terrified. Might stick to cooking onions 👌🏼 https://fountain.fm/episode/F6kGwLRzgpG39pm0OdKm nostr:nevent1qvzqqqpxquqzqgtm8l0wfw347cq8u6pmky6yjsxtn9ktsy24dlvraswr7dn77mkxznn8sc

Bitcoin only. Always 👌🏼 https://fountain.fm/episode/kKPAkOVeERpwXCmy3H4o nostr:nevent1qvzqqqpxquqzpeslesc0rtffmfg0h2dhxltpsk3dzlnugq7v9rzh5rp9nc5rxtfzyfvpn9

Another great pod Myles. Just DCA is so simple and so effective yet getting people to do it is so much harder. https://fountain.fm/episode/YM01VE2deGyIPdbdp2x3 nostr:nevent1qvzqqqpxquqzq2y92pwslg8nrr3yzasetkxgktat7dnqlpp2lghrn537rdttu2zqr37k2q

Another great message Myles. Will be sending this to my brother and Wife. The allure to buy property because it worked before is very strong. Time to switch up the narrative! 💪🏼 https://fountain.fm/episode/5UnfPj7tbvyo0gHPC2R5 nostr:nevent1qvzqqqpxquqzq7duk2eckrx3xag9xlt0guz0msh7wtejuyxqqct6ee3ngsjnpx5qclxxwq

https://fountain.fm/episode/cVH66PsDiOCg0yONRyG3 nostr:nevent1qvzqqqpxquqzql7hz2zu2qhw0hwsww3qcjmapw3u6265m2mlakfllnvvy6q8kgrwmtd7ad

Just six spots left for our December Feast We’re nearly full for what promises to be a spectacular end-of-year menu, complete with a proper centrepiece—venison Wellington with truffled cauliflower and all the festive trimmings. Sadly, no bonus November date (turns out I should check the family diary before announcing extra evenings). But onwards and upwards... We’ve now opened bookings for 2026, starting with a February feast on the 6th and 7th. Yes, it sounds far away, but the good ones always book fast. No menu yet—I like to let the ingredients and inspiration lead—but I am hoping for a Japanese hibachi grill for Christmas (if you’re reading this, Jess). Expect smoky, aromatic skewers, grilled moments before they land on your plate. If you fancy joining us in Nailsworth, head to the website to book. Come hungry. https://henryherbert.co.uk/so/2dPec6QY6?languageTag=en

I’ve been learning a lot recently about menopause — partly through our latest Healthy Bit episode, and partly because I know it’s something my partner will experience one day, and I want to understand how best to support her. It’s a phase of life that still doesn’t get talked about enough. From what I’ve learned through chatting with Hayley, it’s not just about the physical symptoms — it’s about how exercise, nutrition, and emotional support all come together to help women feel more like themselves during a huge period of change. We talked about the impact on bone and muscle health, sleep, and energy, and how even small, consistent things — a walk, a proper meal, being patient — can make a real difference. I’ve shared a simple recipe too: a Mediterranean fish (or bean) stew that’s full of protein, fibre, and good fats — the kind of food that nourishes without being complicated. For me, this episode was a chance to listen more and think about what support really looks like — not just through food, but in understanding and empathy. If you’re curious too, have a listen: 🎧 https://www.henryherbert.co.uk/copy-of-episode-5

https://blossom.primal.net/d0c43b88a96c3340e48b56134eea218366562622e790817835f138c2b5f7d9fa.mp4

Eating alone fills your stomach, Eating together fills your soul! Come feast with us and find out. Www.henryherbert.co.uk

Great pod Myles. Will send this one to the fam still on the fence 🫡 https://fountain.fm/episode/NA7zzPMoAu0Vh5ZSiWhx nostr:nevent1qvzqqqpxquqzpyvaun2qjxhm0lhdty5uftp3znssv2ket30kpjky4ujtxgwywazfz4vy78