The Nanny State-ification of America is getting truly ridiculous.

3 full cycles per round [1 @ 155; 2, 3 & 4 @ 135; 5 @ 115] Donno if this is actually super hard or if I’m just gassed. 155 was feeling super heavy while doing strength work before the WOD - legs already at their limit while doing the complexes + 25 cals on the bike in between.

Which Bitaxe should I buy? I’m behind on the scene here.

I’m a Mura Musa guy. New album came out a couple weeks ago

Spotify

Curve 1 - Album by Mura Masa | Spotify

Mura Masa · album · 2024 · 10 songs

⏱️ 33:13 2k rows [7:19 and 7:47] 9 round splits [all between1:46 and 2:14] One of the hardest hero workouts I’ve ever done actually 🥵 shoutout to @cwilbzz doing it as well 💪 View quoted note →

9/11 memorial workout tomorrow. Feeling like def a 30+ minute situation given the number of rounds. If you don’t have a rower, can sub a 1 mile run for the buy-in and finisher. Can also obviously scale the deadlift weight to whatever is appropriate cc @Phil @Jordan Laster @cwilbzz

Weekly rations

⏱️23:28 The aggressive mental math had the cardio at 2 mins a piece, and two seconds per box jump and wallball - which turned out closer to 3 seconds each. Overall a burner. View quoted note →

Tomorrow. Can't remember my time the last time I did this, but quick mental math says sub 20 minutes would be quite fast and a great goal.

Eternal art

Yesterday my soul left my body during an hour long breathwork session. Highly recommend.

⏱️26:55 Chose to attack it with 2k on the row to start, and the other 2k as the finisher [7:33 and 7:38 respectively] You were right, toes to bar were limiting factor here - back and grip both pretty gassed, had to break them into fives by the back half. C+Js not too challenging, took them in five sets of eight. Thanks for the challenge! Hope you get after it today too. View quoted note →

Off days = psyops

New acoustic Bleachers album 🙏 amazing band that is 10x better live and needs to be experienced. Gonna go see them again at MSG on October 4th

Spotify

A Stranger Desired - Album by Bleachers | Spotify

Bleachers · album · 2024 · 11 songs

This is why we win cc @jack mallers

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Cute Baby (@nachunja) on X

$SQ Imagine Venmo building a product based on work produced by Cash App. And both Venmo and Cash App executives are happy about it. It’s impossi...

Mangosteen season, muy rico

Been getting into the habit of leaving physical copies of @Lyn Alden's masterpiece Broken Money everywhere I go - including hotel rooms. Before and After: