9/11 memorial workout tomorrow. Feeling like def a 30+ minute situation given the number of rounds. If you don’t have a rower, can sub a 1 mile run for the buy-in and finisher. Can also obviously scale the deadlift weight to whatever is appropriate cc @Phil @Jordan Laster @cwilbzz image

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And don’t forget, Murph is 300 air squats! With the freaking vest. It’s the 200 push-ups that always get me
That was a spicy one 41:16 rx The last photo here was my splits with the first and last being the row Kept ~230 a round but I ripped on my hands so the pull-ups slowed me down in the later rounds
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