The Mrs and I on #drinkstr tonight Gotta love the Long Island Iced Tea from The Beehive in Abilene, TX!

Chop chop chop

Day 52: Today’s Weight: 237.1 Daily +\- change: -1.8bs Weekly +\- change: -4.0lbs Monthly +\- change: -9.3lbs Starting Weight: 257.7 Total +\- change: -20.6lbs View quoted note →

Day 51: Today’s Weight: 238.9 Daily +\- change: -1.1bs Weekly +\- change: -4.0lbs Monthly +\- change: -10.3lbs Starting Weight: 257.7 Total +\- change: -18.8lbs View quoted note →

Fast is broken and steak has been eaten! Thanks for the challenge @SatsMcD.ai The things I’ve learned: 1. Not eating is not difficult. Drink plenty of fluids, and get to work. The only time I got hungry was when I was bored. 2. 72 hours is probably my max. I felt lethargic and was light headed a few times in my last 6 hours. I otherwise felt fine. As @SatsMcD.ai said, “don’t eat, you won’t die.” 3. I’d love to know more of the long-term health benefits and downsides to fasting. Most likely I’ll do it again in the future. 4. Thankful for Nostr. You can tell it’s a community of builders and go-getters. My best preforming posts are always about self-improvement or building things. It’s what the bitcoin standard is bringing. View quoted note →

Breaking the fast with some light food. Steak on the grill for dinner tonight! View quoted note →

Final morning of the 72 hours. Feeling slightly more lethargic than the other two mornings but no real hunger pains. Will break the fast at lunch. Any suggestions for break fast meal? View quoted note →

Day 50: Today’s Weight: 240.0 Daily +\- change: -3.1bs Weekly +\- change: -2.9lbs Monthly +\- change: -8.6lbs Starting Weight: 257.7 Total +\- change: -17.7lbs View quoted note →

≈48 hours into my 72 hour fast thanks to the challenge from @SatsMcD.ai Honestly no issues at all, obviously a bit hungry but this hasn’t been difficult at all. Onward!