Final morning of the 72 hours. Feeling slightly more lethargic than the other two mornings but no real hunger pains.
Will break the fast at lunch. Any suggestions for break fast meal?
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Something with a lot of protein, low carbs. I’m not an expert fast breaker though, that’s what I’ve done in the past.
Bone broth and kefir. Keep portions small
Steak is on the menu for dinner!
I used to eat a lot of Kefir to help with my gut issues. Went carnivore and stopped eating it and things got infinitely better
Not saying Kefir was the issue but I’m hesitant to go back
I hear you brother, we all have different body compositions. Was it pasteurized or raw kefir?
For sure! And to be honest I have no idea, this was the brand I was eating.
Yeah that’s pasteurized for sure. I had problems with dairy until I switched to raw dairy. All problems gone after that change