≈48 hours into my 72 hour fast thanks to the challenge from @SatsMcD.ai Honestly no issues at all, obviously a bit hungry but this hasn’t been difficult at all. Onward!

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How long have you been doing that? You feel like you’ve seen tangible benefits? I’m doing this one because @SatsMcD.ai ego challenged me and mama ain’t raised no . . . but I’ve honestly enjoyed it. We’ll see what the last 18 hours bring though lol
I love the daily 18/6. More like 20/4 because I don’t eat for 6 hours. Longer ones are great too. I need to start the monthly thing. 72 hours ea month.
Is there any benefit past 72? I’m seriously chillin’ right now and considering extending assuming tomorrow morning doesn’t wreck me.
And thanks, it’s been a long journey from my college football days. Most I weighed was 325 pounds.