One quote about #peatsr that sticks with me from
@Laser : While other diets are playing defense, Peating is about playing offense.
Focusing on agency, on playing offense in all areas of life has massive benefits.
Quick Anecdote:
This is Cael Sanderson. Olympic Gold medalist and 4x NCAA champion with a record of 159-0. One of the winningest wrestlers ever. He parlayed a dominant career competing into a dominant career coaching, making Penn State where he turns out national championships like clockwork.
Cael and his team's strategy: technical precision + non stop blitzkrieg. All offense all the time. I have personally been on the receiving end of the endless onslaught. It is extremely effective. And the proof is in the pudding.
In the same respect, I have found the Ray Peat nutritional regimen extremely effective. Rather than focus on "carbs r bad" , "what not to eat" etc, it puts you on a path to a roaring metabolism while eating so many enjoyable foods. Of letting your thyroid be the engine that drives better energy levels, better physique and better mood. All you have to do is get out of the way and jettison the nutritional malpractice you've been indoctrinated with.
Go out there, conquer the day. Focus on agency. Consider joining us on #peatstr if you want high energy levels, high agency and high vibes.
Thank you for your attention to this matter.
