Grateful for this Budokon mobility class @Jungle Mat Moving the body in new ways is such a treat.

People around you don’t need to change. You decide who stays in your life based on alignment & values.

Connect more with the community in the place you live. It’s powerful to see the effect of putting yourself out there on a consistent basis. Even just meeting one extra person can change your life for the better.

Made a rule for myself to have zero phone use between 8pm and 8am for 2026 and it’s been amazing for sleep quality and morning nervous system regulation. No blue light at night is a major win and in the morning, movement + breath + meditation + gentle sunlight is the way. Highly recommend.

Looking at pictures of yourself from years ago reminds you of something important: Growth may feel slow while it’s happening, but is obvious in hindsight. Take a moment to recognize how far you’ve come.

This would’ve never happened if not for nostr. Pickleball & pipa’s with @Brett and @Logan Marie

Having clarity for your life’s direction is powerful. Your mission statement becomes the filter for every decision. If it doesn’t align, it’s a no.

The universe has a weird way of showing you exactly what you need to see at the right time. Trust in divine timing and have that deep rooted knowing that nothing in life is happening out of order or incorrectly. The past has happened perfectly to get you to where you are now and it’s all about staying present and enjoying this exact moment. Much love.

“My love for my family is bigger than my fear. My love for this earth is bigger than my fear. My dream for tomorrow is bigger than my fear.” Epic song.

SoundCloud

Trust in the Mother

Stream Trust in the Mother by CASA NAUTIKA 🪶 on desktop and mobile. Play over 320 million tracks for free on SoundCloud.

The more you detach from the outcome, the more present you are. The more present you are, the more peaceful you feel & the more magnetic you become.

Take some extra time to be grateful for what’s in your life during this season. Gratitude is powerful medicine. Sending positive energy to everyone out there today! Much love.

Dance like nobody is watching. Sing like nobody is listening. Live without fear.

It’s deeply healing to be your authentic self. When you stop performing, chasing, or proving, the right people and experiences will meet you naturally, and the wrong ones simply fade away.

Showing love, compassion, and kindess to others is the real victory.

A coconut a day keeps the doctor away. GM & PV

Statistically, most people have already given up on their New Year’s resolutions. Therefore today is a great day to take some conscious time out of your day today to journal about the year you want to have for yourself. What do you want to release that is no longer serving you? What new habits, practices, or pursuits do you want to introduce? What do you want to accomplish this year both professionally and personally? Don’t think too much; just sit down and let the pen move. Much love all.

The weakest men in society point out flaws in others to avoid facing their own. The strongest men in society take responsibility and get to work on upgrading themselves. Notice which you default to.

Happy Sunday to everyone striving to be the best version of themselves.

In today’s society, there’s endless news and endless noise. Information is abundant while wisdom is rare. Step outside. Be in nature. Sit in stillness. Spend time with nourishing people. Enjoy the present moment. Peace will return faster than you think.

If someone starts showing you red flags, believe what you’re seeing the first time around. Because the red flag itself isn’t the problem. Ignoring it is.