For the next 90 days… check your labels. Buy beef marked "Product of USA." 300,000 tons of tariff-free beef is incoming, and nobody will say where it's actually from (best guess is Argentina, not confirmed). Since there's no name on the label, that means no one has to answer for how it was raised or how fast. Why does this matter? The timeline. Ask any real producer what "cheap and fast" means: •Hormones for speed growth •Antibiotics for rushed, crowded conditions •Corn-fed instead of pasture Processed at scale, one pound of "ground beef" can come from a dozen+ cows blended together. None of it traceable. Not hypothetical. A batch already hit US retail in TX and FL last month before completing safety reinspection, meaning it reached shelves without finishing the safety check. Not to mention: China rejected an Argentine shipment for a banned antibiotic, chloramphenicol, as recently as March 2026. Under new 2026 USDA rules, "Product of USA" legally means born, raised, slaughtered, AND processed on American soil. This is the only label that guarantees those standards. Buying American is also how you support American ranchers getting undercut by these imports. Zooming out… this is the real state of beef in America right now: •Untraceable imported meat from unknown conditions •Lab-grown meat, already FDA-cleared, landing on shelves •Domestic ranchers doing it right and getting squeezed from every direction This is what a food system optimizing for cheap and fast over real and transparent looks like. For the next 90 days, and beyond, find a local rancher and buy directly. Vote with your dollars. That's how you actually know what's in your beef, and how you ensure the ranchers and butchers doing this right stay in business.

single. ingredient. foods. so simple, so effective for health and weight loss. show me the person who got fat eating single ingredient foods... show me the person who could not lose weight eating single ingredient foods... i don't believe they exist. am i wrong?

What’s inside a Zyn? 😳

American schools need this…

“Looksmaxing” is evolutionary selection. Historically, a wide jaw, clear skin, symmetrical face, healthy teeth and gums, and a strong, capable physique all signaled optimal fertility and health. These traits were built through a diet rich in animal foods, with their unique nutrients like K2, B12, choline, creatine, retinol, zinc, and collagen, plus a life of daily movement outdoors. Ironically, today looksmaxing has been co-opted into a grotesque race to an impossible standard, with zero regard for fertility and health—the very things it historically had at its core. Sad, really.

This is why I do what I do…

Hey nostr! Gathering of humans happening in Uvita, Costa Rica- May 28-June 1st, 2026. Surf, waterfalls, rivers, ocean, jungle, farmer's markets, local grass-fed meat/organic produce on the menu... Join us. All are welcome. Info:

ABNRF

Upcoming Events

Stay connected with ABNRF through our upcoming events. Learn, engage, and support animal-based nutrition research.

All proceeds benefit the non-profit. I make $0 from this, it's all about community and human connection. Last year we had to cap the event at 120 people. Hope to see you here next month.

My thoughts on peptides…

My Sunday in Costa Rica so far: 5:20am: wake up → 16oz reverse osmosis water + 5g creatine + raw honey 5:25am: light movement outside in the sun + pets for Zak (my Belgian Malinois) 5:35am: raw milk + honey + salt + methylated B vitamins + left my gf a love note ❤️ 5:40am: loaded surfboard + dog in the car and drove to the beach 5:50am: suncreen = tallow + non-nano zinc on the face and paddled out 5:55–8:20am: Surf session — caught 7 waves. Still a kook but getting better every time 🔥 8:25–9:30am: “Coffee” with friends & gf at Moromo (I skip the coffee but love the people) 9:45am: Breakfast — 6oz grass-fed sirloin flap steak, whole cantaloupe, 2 hard-boiled eggs, ½ avocado 🥩🍈 Now sitting down to stir the pot on @X. Rest of the day locked in: 1.5 hrs editing the new book, 30 min NSDR, surf skate session on the ramp with gf, hike to the river with friends, dinner, sunset with gf, lose to her in UNO again (she’s 100% cheating), and plan summer adventures under red lights (incandescent ftw). Bed by 8:30pm. What does your Sunday look like? Drop it below 👇

There is no investment with a better ROI than healthmaxxing. Not stocks, not real estate, not bitcoin. What's the point of monetary wealth if you are not vital enough to enjoy it? We are seduced too often by convenience into making bad choices. Rebel and you will be rich.

There’s a reason kids love meat…

You need to try these eggs… Eggs are an amazing source of so many vital nutrients for optimal health… Vitamin A, B12, K2, D3, choline and so many other unique nutrients… If you can’t afford pasture-raised, corn and soy free eggs, conventional eggs are still a superfood for humans… Animal foods allowed humans to thrive and evolve for hundreds of thousands of years… Eat more eggs and you will thrive… Welcome to #theremembering 🏹

Vegans eating meat…

“We need to change cows” - Bill Gates

Gyms are coming to airports… I had the privilege of spending time with @SecKennedy and @SecDuffy as the DOT announced a new initiative to bring gyms into U.S. airports. This is a $1B grant program that airports across the country can apply for to build real spaces for people to move while they travel. The problem is that airports, and travel in general, are one of the most sedentary experiences in American life. Think about it: the traffic getting there, the waiting, the long flights… hours and hours without movement. And we know that being sedentary is not good for us. Even 1 hour of inactivity can lead to vascular dysfunction at the level of the endothelium (PMID: 25137367, 27443851). And studies have shown that 2-3 hours of inactivity leads to a rise in inflammatory markers (PMID: 31562947, 22176839, 28323950). Imagine having a place to actually move your body before a flight or during a layover. This is the kind of change that can meaningfully improve health for millions of travellers. And the craziest part? This entire opportunity began from one story I posted in an airport. You never know who’s watching or where a simple idea can lead. Moments like this make me incredibly grateful, and remind me why this work matters. Every time you share a video or spread the message, it opens doors for conversations and initiatives like this - so thank you for your help. If you want a mini-gym in your airport, tag your local airport, tag Secretary Duffy (@SecDuffy) on X, and share this with your friends and family. Please help us make mini-gyms in airports a reality in hundreds thousands of airports across the country!

Look how much these cows love grass! The food your food eats is important.

Another good day to go outside 👊

Here’s the trailer for my new film “Food for Humans” Check the website for tickets to the screening schedule 👊 People on Nostr in this trailer. @Ken Berry, MD @Taino Builds @Laura 🌞 @paul keating https://foodforhumans.com

What I eat to maintain my testosterone over 800

Fiat food