There is no investment with a better ROI than healthmaxxing. Not stocks, not real estate, not bitcoin. What's the point of monetary wealth if you are not vital enough to enjoy it? We are seduced too often by convenience into making bad choices. Rebel and you will be rich.

Hunger suppressing drugs are just making the real problem worse…

Here’s why I prefer regeneratively raised beef…

Why are you still eating McDonald’s?

My routine to maximize longevity…

Is this the secret to longevity?

American bread is NOT bread…

Most doctors won’t tell you this…

Don’t make this mistake when brushing your teeth…

If you want to lose weight improve food quality. Eat single ingredient foods and foods with labels your great grandmother would recognize. This is food for humans, and it works better than Ozempic, Wegovy, or any other GLP-1/GIP/Glucagon agonist long term.

Wait until she stops Ozempic. @serenawilliams The weight will come back with a vengeance (4x faster than stopping exercise). Once you start these medications you are on them for life. Great for pharma, bad for your metabolism.

Food quality is more important than calories for weight loss. Try overeating steak and boiled potatoes. Very hard. Try overeating cookies, french fries and cake. Very easy.

Pre-shredded cheese contains substances you do NOT want to eat…

There’s a reason kids love meat…

Get rid of your mouthwash…

The best food to boost immunity?

You need to try these eggs… Eggs are an amazing source of so many vital nutrients for optimal health… Vitamin A, B12, K2, D3, choline and so many other unique nutrients… If you can’t afford pasture-raised, corn and soy free eggs, conventional eggs are still a superfood for humans… Animal foods allowed humans to thrive and evolve for hundreds of thousands of years… Eat more eggs and you will thrive… Welcome to #theremembering 🏹

Another reason not to use plastic cutting boards..

Vegans eating meat…

Healthy egg nog 👊