How I went from sucking at handstands to doing multiple handstand pushups in under a year.
https://blossom.primal.net/5c8abfa42a168f8704791c4d19fdeecd54a806072a4ebde6cc84169239ad9d71.mov
Jon Chenot
jon@primal.net
npub1r393...8twm
Freedom enthusiast
Notes (17)
OUR NEW FILM TEASER
Citadel Scouts - Argentina
A Journey To Find Freedom
Three friends embark on the adventure of a lifetime to seek out how to best live a free life in this crazy world of ours.
Please like, share, and offer feedback!
Citadeltheory.com ( nostr:nprofile1qqspaj6xytpma6mhf856kpne8z6fghgh4ermjl5aa3frjml3m8p4k2cpr3mhxue69uhhxun5wfjkccte9e3j6um5v4kxcctj9ehx2aqpz9mhxue69uhkummnw3exjmpwvdsk6r6wa3k ) to join our community, support the film, and learn more.
Film project is in partnership with nostr:nprofile1qqsrf7k4y38hm6zyc8y7qq0zwdldy0e749kwmghzp5jp63h7ukpy79spp3mhxue69uhkyunz9e5k7qgewaehxw309ac8junpd45kgtnxd9shg6npvchxxmmduskxzt and featuring nostr:nprofile1qqsy6sd8e0ym0algfpx32jv64y2pcule5wwrwewvt4trr7s705mr8nqprpmhxue69uhhyetvv9ujuun0d35juum0vd5kzmp0qy2hwumn8ghj7mn0wd68ytnnv4erztnwv46z7u0d7p8 , nostr:nprofile1qqsgqke57uygxl0m8elstq26c4mq2erz3dvdtgxwswwvhdh0xcs04scpzemhxue69uhhyetvv9ujuurjd9kkzmpwdejhgqg5waehxw309aex2mrp0yhxgctdw4eju6t0veqf5l and myself along with many other special guests.
If you have a brand that is aligned with the message we are happy to talk about collaborations.
Thank you and can't wait to share more!
https://blossom.primal.net/3d4ac20a5becc6819cf2dad8c3e2cb10b956dd4c787195e64c9ef612feeb8d5e.mov
Do you like cold plunges or hate them? Or like them and hate them?
https://blossom.primal.net/7b789cc1828bd32c105989a8486ca13aa109c3c124aae20574908d9af6ae301e.mov
Here at the nostr:npub1tftc33ttam85wraffce62cgtvvjrmttquqlv6a0agtfm5nl4vues82xar5 happy hour in HB w nostr:nprofile1qqsrsageet7ny4nganl7t9th7derscud5n8jmxzmstun9lyp6v76r6qpp3mhxue69uhkyunz9e5k7qg5waehxw309aex2mrp0yhxgctdw4eju6t0dgjvyv and nostr:nprofile1qqsrs986e3t3up33rnl2z9mq5nkt8u5d2jkuznnwq8gpd2pfsmlp2wcpzemhxue69uhhyetvv9ujuurjd9kkzmpwdejhgqgdwaehxw309ahx7uewd3hkc0n8jhu!
https://blossom.primal.net/6650a5e1cbcb9d419b60cbe590fd986f303102edfd808b37efb0f1c18fc7aae3.mov
Honeybadger don’t give a fuck
nostr:npub1spdnfacgsd7lk0nlqkq443tkq4jx9z6c6ksvaquuewmw7d3qltpslcq6j7


Grateful to be hanging with the nostr:nprofile1qqs9xtvrphl7p8qnua0gk9zusft33lqjkqqr7cwkr6g8wusu0lle8jcpremhxue69uhkummnw3ez6ur4vgh8wetvd3hhyer9wghxuet59uq3wamnwvaz7tmjv4kxz7fwvd6hyun9de6zuenedyv37pcm and nostr:nprofile1qqswhhhf99z77pfg80s2c00z27rusxn2tzss7450n34krkwa2yadhtgpp4mhxue69uhkummn9ekx7mqpzfmhxue69uhkummkdasjumnpvahhjcgfzmdhy crew in Prague this week!
nostr:npub167n5w6cj2wseqtmk26zllc7n28uv9c4vw28k2kht206vnghe5a7stgzu3r
nostr:nprofile1qqsyp8fjjx0lttefvzc9r2pkdukv8ht3wtn2g69n9gw75r72m98saaqprpmhxue69uhhgaewwp6hyurvv4ex2mrp0yhxxmmdqyt8wumn8ghj7um0vd5kzmpwvdsk6urg9ehx2aqj9qp9v nostr:nprofile1qqszx4t403hvtctkd6afq0w7ta29etrd5f7smwktl9e9sq8lttf7qngpz4mhxue69uhk2er9dchxummnw3ezumrpdejqzyrhwden5te00fshqtnnw3ex2ctdz3s56t nostr:nprofile1qqsgqke57uygxl0m8elstq26c4mq2erz3dvdtgxwswwvhdh0xcs04scprpmhxue69uhhqun9d45h2mfwwpexjmtpdshxuet5qy08wumn8ghj7un9d3shjtnrv9eh2ctvvde8jur5duhxgct5v5hsvu3unk nostr:nprofile1qqsdv8emcke7k3qqaldwv956tstu40ejg663gdsaayuuujs6pknw7jspr4mhxue69uhkummnw3ezucnfw33k76twv4ezuum0vd5kzmp0qy88wumn8ghj7mn0wvhxcmmv9u5vuxy2 nostr:nprofile1qqspywh6ulgc0w3k6mwum97m7jkvtxh0lcjr77p9jtlc7f0d27wlxpspz3mhxue69uhhyetvv9ujuerpd46hxtnfduq3wamnwvaz7tmjv4kxz7fwvd6hyun9de6zuenedykxk3rt


GM nostr 🌞🦁
The shadow of the feminine wants to subdue and consume the masculine.
Masculine energy is penetrating and free.
Feminine energy is receiving and passive.
A woman will often try to use guilt strings to test and see if she can throw a man off his center and pull him into a pendulum of shame and confusion.
If you take the bait and accept the feelings of guilt, you’ll be diverted from your purpose which is rooted in personal freedom.
Remain strong. The only allegiance you owe is to God the Father and to live truly from within.
The enemy is the accuser of the brethren. God is gracious and merciful. He is love.
Never relinquish your freedom or purpose for a woman.
A king doesn’t abandon the castle and kingdom that he has built to marry a princess in a foreign land.
She comes to inhabit his castle to be his queen.
I see a lot of guys so eager to get married and start a family that they alter the direction of their life to adapt to her needs.
Follow God only. Not your woman.
https://blossom.primal.net/e7390b79dc62668fc3762d62fa4ce18d1d7cb8b001da83830b240c026013ce5a.mov
Making a fun session from suboptimal waves and conditions is what most of surfing is about. 🤙
https://blossom.primal.net/bf7d460d666358f7d97470ae7d265f4c6926cbf3ae41085dac9a427df95d2a06.mov
Have you ever stayed in a relationship because of convenience or not wanting to hurt someone’s feelings? https://m.primal.net/QQic.mov
Have you thought this way?
“I’ve given so much value to the world, the universe should put the right woman in my life”
Or
“Once I achieve this financial or fitness metric, then I’ll attract the partner i want”
https://m.primal.net/QIlG.mov
GM nostr 🌞
If you are lonely and unsatisfied with your social life, no one is going to come and fix it for you.
The good news is that a vibrant community and quality connections are possible if you will adopt the right mindset and take the right actions to grow it around you.
GM nostr 🌞
"It is easy in the world to live after the world's opinion; it is easy in solitude to live after our own; but the great man is he who in the midst of the crowd keeps with perfect sweetness the independence of solitude."
- RWE
Do not give in to the pressure around you to conform into some kind of boxed personality or behavior framework.
Let your thoughts words and actions flow from your soul's response to the present moment.
Don't let the thoughts words and actions of people around you confine your identity.


GM nostr 🌞
You can just host meetups


GM nostr 🌞
Generating a community around you takes leadership and initiative.
Just like with your finances and health if you are not proactive in gathering like valued people around you, it will not just happen on its own.
I know quite a few successful 50+ year olds who thought that love and relationships would simply happen once they got their finance and fitness ducks in a row. Now they are struggling.
Affirm to yourself: “I love that I’m at the cause and not the effect of everything that happens in my life.”


“What I must do is all that concerns me, not what the people think. This rule, equally arduous in actual and in intellectual life, may serve for the whole distinction between greatness and meanness. It is the harder because you will always find those who think they know what is your duty better than you know it. It is easy in the world to live after the world's opinion; it is easy in solitude to live after our own; but the great man is he who in the midst of the crowd keeps with perfect sweetness the independence of solitude.”
- RW Emerson