Holdilocks

Often friends will joke that they will show up with a shovel just name the time and place. Well tonight I put that saying into practice! A friend’s house closes tomorrow. I asked if the rhubarb bush was removed and it hadn’t been and they weren’t sure if it would. I immediately replied “I can strap a headlight on and dig for you!” She was thrilled! With a headlight, flashlight and shovel in tow, the job got done! 😎 I helped rescue a hosta, a rhubarb bush, peonies and hydrangeas.

I’m back to double workout days!! With summer activities, I dropped the second gym for a season but I returned in full force so much so that I was sore before I even left the gym tonight. The reason for two gyms; a non negotiable for myself is 3 workouts a week. I joined a second gym to support my friend in her journey and the added benefits for myself. Morning Lower Body Workout: 15 reps x 3 sets Leg press 270 lbs Trap bar deadlifts 95 lbs PR Duo split squats 210 lbs each side Hack squat 150 lbs Sumo squats 50 lb kettlebell Evening Lower Body Workout: 12-15 reps x 3 sets Hip abduction 110 lbs LB Hip abduction 110 lbs LF Hip adduction 65 lbs Abdominal crunch machine 100 lbs Leg press 270 lbs Treadmill 10 minutes

The simply joys from having a garden. Fresh jalapeño poppers are on the menu!

Quiet observations lead to loud realizations…

I hype myself up for the gym the moment I get in my car. The party doesn’t stop until I get home. Keep that adrenaline rolling baby! Full body: Leg press 180 lbs x 20 3 rounds of: Duo split squat 210 lbs x 12/side Push-ups x 15 10 lb Wall ball x 15 Leg press 270 lbs x 15 15 lb sledgehammer slams x 20 Ski Erg x 60 sec Row Erg x 60 sec 2 rounds x 12-15 reps Tricep straight bar push downs 44 lbs Overhead tricep extensions 55 lbs Lat pulldowns 66 lbs

Turn up that music & be so dialed in, your only focus is being better than yesterday! 😎 Upper Body: 12-15 reps x 3 sets Tricep pushdowns 44 lbs Reverse grip pull downs 77 lbs Overhead rope tricep extensions 55 lbs Single arm seated cable rows 66 lbs Face pulls 77 lbs Super pullovers 90 lbs Upright rows 30 lbs