I hype myself up for the gym the moment I get in my car. The party doesn’t stop until I get home. Keep that adrenaline rolling baby!
Full body:
Leg press 180 lbs x 20
3 rounds of:
Duo split squat 210 lbs x 12/side
Push-ups x 15
10 lb Wall ball x 15
Leg press 270 lbs x 15
15 lb sledgehammer slams x 20
Ski Erg x 60 sec
Row Erg x 60 sec
2 rounds x 12-15 reps
Tricep straight bar push downs 44 lbs
Overhead tricep extensions 55 lbs
Lat pulldowns 66 lbs
