Holdilocks

Turn up that music & be so dialed in, your only focus is being better than yesterday! 😎 Upper Body: 12-15 reps x 3 sets Tricep pushdowns 44 lbs Reverse grip pull downs 77 lbs Overhead rope tricep extensions 55 lbs Single arm seated cable rows 66 lbs Face pulls 77 lbs Super pullovers 90 lbs Upright rows 30 lbs

When things are weighing on you, get to the gym and push through it. I promise you’ll feel lighter and have a stronger head game when you leave! Lower Body: 15-20 reps x 3 sets Leg press 450 lbs Duo split squat 210 lbs each leg Trap bar deadlifts 85 lbs Hack squat 150 lbs Sumo squats 50 lb kettlebell Knee tucks on bench

This little sweetheart (although he’s not so little) was my cuddle buddy for 3 nights. He kept me warm throughout the cold nights often snuggling right into me with my arm between his legs or around his body making sure he didn’t fall off the bed and his paw in my hand. We even shared the same pillow! The little guy also lost what might have been his first puppy tooth in bed with me. Dogs give love so freely. Not only did he provide me with body heat but he warmed my heart too! 🐾

The wind blows and the water flows. No two moments are ever alike. However one thing we can count on is the sun will shine again. Sometimes it’s not for days or what sometimes feels like forever but when it does grace us with its presence it should be cherished for brightening our days and also our spirits. 💜

Keeping the line tight so the fish bite!

Freshly picked little garden haul!! It all started from a little seed which then grew into a seedling and transplanted to grow into these vibrant and truly organic delights! These are what actual treats look like! Feeling blessed! 💜

Day 31/31 Another day prepping for deer season cleaning up trails. #31days

Just as our phones will not work unless we charge them, we too are the same in respect to our faith. We must charge our faith whether it’s being restored with a church service where a powerful sermon is delivered, spending some time in our bibles or just plain and simple speaking to Jesus throughout our day or in prayer. Sometimes you may think God is not beside you or question “why is this happening or why is this happening to me?!” But maybe it’s happening for you. Perhaps that frustrating person or upsetting situation is designed to shape you into the wonderful person you are yet to come.

Day 30/31 Property maintenance is never ending! My dad ran the chainsaw while I picked up brush and logs. Thankful for the side by side making tasks like these a little easier for hauling and dumping. #31days

Day 29/31 Heavy lifting; lifted, carried and loaded 2 steel heavy duty boxes and a large cooler filled with frozen goodies. Stretching Leg raises Toe touches 30 sec 6 inch hold Russian twists Bicycle crunches 60 sec plank #31days

Day 28/31 Full Body Workout: 12-15 reps x 3 sets Duo split squats 210 lbs each side Hack squats 150 lbs Overhead tricep rope extensions 25kg Rope Pushdowns 15kg Face pulls 25kg Knee tucks on bench 15 x 2 30 sec 6 inch hold x 2 #31days