GM
cozie
cozie@nostrplebs.com
npub1zfux...xrfz
Family, kettlebells and meat 🥩 . Just another random pleb
More KB swings.
More TGU’s.
Another 3 km on rower.
Only for #nostr I was on the ropes. Being accountable to my fellow freedom lovers helps beyond words.
Keeping off the booze. Keeping on the straight and narrow.
Insane listen from the Shawn Ryan Show
#121 Cmdr. Ahmad Massoud - The Assassination that Changed the World — The Shawn Ryan Show — Overcast
Got to keeping fighting the passage of time. It’s not linear for any of us.
GM legends
@primal Team, assume cancelling my apple subscription will not do anything to affect my “forever” subscription. Apologies for question, but just confirming before I do. Still shows as annual on Apple.
More kettlebells.
More rower.
Love/hate relationship.
PoW
One hand swings and Turkish get-ups. My go to minimalist training with 36 kg.
Be humble by the kettlebell or be humbled by it.
Things are shaping up nicely….
Nor do bike cycle themselves. Even indoor with a turbo trainer.
PoW
Get after it.
Kettlebells do not swing themselves.
Get after it.
Shawn Ryan’s podcasts are eye-opening.
Friday night virtual ride. Better than zero. Back at the kettlebells tomorrow.
Get after it.
I’m just loving nostr and the @primal app/client. The future is bright.
Men need physical adversity. If you’re lucky enough to not have it thrust upon you, then seek it out.
Fight the barbell.
Fight the kettlebells.
Fight the bike.
Fight the pool.
Fight the road.
Fight the rower.
Fight your inner demons.
Fight yourself.
There is no excuse.
GET UP AND GET AFTER IT.
Proof of Work
@Jeff Booth @nat brunell a very good listen. Have read the price of tomorrow but still enjoyed this immensely.
Jeff Booth: A Masterclass on Price of Tomorrow, Inflation, Deflation & Bitcoin — Coin Stories with Natalie Brunell — Overcast
More kettlebells. More rower. Getting it done!
Kettlebells and rower. Was in zero form. Delighted to get it done.
-3 degrees. Shorts and T-shirt.
Perfect Sunday start.
Fingers like ice-cubes!
What’s the best way to DIY peg into L-BTC or would you recommend cashu.me? Related to onward privacy