#squatpushrepeat 4 sets of 25 squats / 13 pushups

9/176 Today’s training session was a 10k run through my old hood with three of my buddies. So much fun. Times didn’t matter, and there was free beer at the finish line.

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#squatpushrepeat 10 sets of 10 squats / 5 pushups I guess is need a rest day. 🤷🏽‍♂️

@Nexus Ray How was your run today? I’ve been keeping my fingers crossed for you and your knee.

8/176 Easy base run. 10k a day feels already normal. @Emil 😃

#squatpushrepeat This one was hard considering my Hyrox session in morning. 😖 100 squats 25 pushups 10 pushups 10 pushups 5 pushups

7/176 This one was tough but also so much fun. I had a good partner! Every station 7 minutes under load. 1 minute rest between stations. You go, I go (YGIG) 100 Wall balls, 6 kg ball (10 - 20 each partner) 5 burpees during each handover A to B (both partners under load) 200m run Sled pull (50 kg extra weight) YGIG 1000 m row (250 m each) 70 box jumps (10 each) YGIG 1000 m bike standing (250 m each) 100 burpees (10 each) YGIG 60 cal ski erg (15 cal each) 20 kg reverse sand bag lunges (together rest of the time)

#squatpushrepeat 4 sets of 25 squats / 13 push-ups I’m really getting used to it.

6/176 Second 10k in a row. Feels good. Tomorrow will be „rest day“, so time for a Hyrox session 😃

#squatpushrepeat 2 sets of 50 Hindu squats / 25 push-ups

Hario switch is my go to dripper since a while. It allows to brew like a pour over and immersion brewer. I was looking for a dripper that contains as little plastics as possible. The parts that get longer in contact with hot water are made of Borosilicate Glass and stainless steel. The switch mechanism is made of PCT resin and gets only in contact with coffee during the drawdown process. I’m really happy and it’s way cheaper than a glass / steel aeropress.

5/176 My said I’m ready for a “long” run 😃 It was such a relive to go further than just 7 or 8 km.

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