#NostrDocs, what’s your thoughts on vitamins? For transparency, I take Echinacea/Zinc/Vitamin D3 almost everyday and Magnesium and Iron every 3-4 days and I do feel better overall and haven’t really had any common colds that I can recall.

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Dr. Simon Goddek (@goddek) on X

🧵THREAD: Vitamin D is arguably the most essential vitamin for your health. However, many aren't aware that pairing it with Magnesium, Zinc, and ...

Uhh someone wanna tell this Udiot about Nostr? 🤦‍♂️

#IYKYK #Nostr-nati

Happy 4th of July my fellow Americans! We may not be as free as we can be, but we still have it better than 99% of the world. Let’s appreciate what we do have, fight for what we don’t, and help others to achieve the same! 🤙🤝

#Freedom

Ok, can anyone tell me what the stars are next to the usernames mean? I’ve apparently been too preoccupied for far too long! @The Fishcake (nostr.build) @jpfrogmd 🏴‍☠️⚡️ @boston wine @The Daniel 🖖 etc?

The SS Frenship sailing under the Order of Her Majesty, Queen Freedom! 🤝 View quoted note →

To be fair, Elon said “temporary” limits, but we all know what temporary restrictions turn into when those in power want to keep it. Amirite?!

Still out here ⚡️zapping⚡️ on @Damus! 🤙🍎

We found someone’s cremated remains in the water at the beach today…so that was fun… 🤢🫣

South Florida: so full of life you can literally grow something in thin air!

Oh… my… lanta… just found the next president and vice president of the US. This is the single most honest conversation I’ve ever heard in a congressional hearing and it completely shutdown any silly rebuttals. And then it goes a step further and shows how in reality what some would call conservative consumerism also helps lift poor and underserved communities. I grew up in an area much like this scenario and I can say first hand. When you take out politics and true Americans have to live and work side by side to survive, the color of your skin is the least thing anyone is thinking about. I’ve seen racism magnitudes worse in Northern and western states than I have in the “Deep South redneck” state I grew up in. Regardless of political affiliation, listen to these words and realize the truth behind them and how we’ve got to be honest with ourselves if we really want anything to ever change.

I’ll say Happy Father’s Day, but it should be Happy Dad’s Day. Anyone can be a father, but it takes a man (and sometimes a strong single woman) to truly be a good Dad. This life ain’t easy and you’re going to screw up, but anyone who tells you otherwise is lying. Hug your kids as often as you can because time isn’t guaranteed and no amount of wealth, fame or power can buy you more.

It’s funny because it’s true…