Day 5/31 #31days
Full Body Workout
Leg press 180 lbs x 20 first set; 270 lbs x 15 second set
Pushups x 15
14 lb wall ball x 15
Duo split squat 235 lbs x 15 per leg
Tricep straight bar pushdowns 44 lbs x 15
Tricep seated dips 90 lbs x 15
SKI ERG 40 sec
Abdominal crunch machine 100 lbs
Prowler push 105 lbs x 2
REPEAT
5 MIN AMRAP:
Leg raises
Toe touches
Bicycle crunches
Russian twists
60 sec plank
20 min cybex arc trainer
LFG 😎