⛱️👙🩴 Summer is 115 days so SAVE this video because I'm going to give you the Summer Shred Strategy.
🥗🥩🍍 Eat a balanced diet of protein rich whole foods and cook most of your own meals. Meal prep so that you have food prepared for when you're tired after work or a late night.
⚖️⚖️⚖️ Weigh yourself every Sunday morning, after you went to the bathroom.
😴🛌🏽👣 Sleep at least 7 hours a night and get 7,000 steps per day
🏃🏽♂️🚴🏽♂️💃🏽 Get 150 minutes of moderate intensity aerobic exercise (brisk walking, Zumba, moderate cycling) or 75 minutes of vigorous intensity exercise (running, hip hop dance/ Salsa dancing, circuit training with minimal rest) spread out through the week.
🏋🏽♂️🏋🏽♂️🏋🏽♂️ Strength train at least two days a week
👀😃🆗 Then see how much weight you lose just from doing that for 2 weeks.
⚡⚡⚡ Play with those variables until you get into the sweet spot of losing 1/2 to 2 lbs per week because that way the weight that you're losing will be mostly fat and minimal muscle.
💯💯💯 Follow for a summer body you can be proud of.
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https://video.nostr.build/566a9fa471a3a27596f817eec51dcdd554af337264d2b74dcdfb6767c6958109.mp4