Jae From Proof of Work Fitness

I'll be competing in the Bitcoin Fitness games next month thanks to @Bitcoinday.io

If your coach isn’t checking in too… why are you still listening to them? I make my clients submit weekly check-ins: 📸 Front, side, and rear progress pics 📏 Waist measurement ⚖️ Bodyweight logged in the app Muscle measurements? Optional. Accountability? Mandatory. I don’t just talk about consistency—I live it. That’s why I show up. I track. I lead from the front. 💪🏼 Swipe to see: 1️⃣ My core after a hard ab session 2️⃣ My weekly check-in pics (yes, I do them too) You can’t out-coach inconsistency. And I won’t ask you to do anything I’m not already doing myself. 🚨 3 spots left in the Athletic Aesthetic program. DM “FIT” to claim yours before they’re gone. https://www.instagram.com/p/DL2allwMYH-/?igsh=MXZibTU4NWk4b2F4Yw==

What is Sarcomerogenesis? 🧬 https://youtube.com/shorts/vHz8JO_4f_g?si=v0N8aK-amZfTiuYg It’s the process of adding new sarcomeres in series—the fundamental contractile units of muscle—so your muscle fibers get longer, not just thicker. Why does this matter? When you train at long muscle lengths (think deep lunges, RDLs, or assisted stretching under tension), you stimulate sarcomerogenesis. That means: • Increased flexibility and strength • Greater force production across a full range of motion • Better joint resilience • Lower injury risk • More functional muscle growth—not just size for show Whether you’re an athlete or just want an Athletic Aesthetic Physique—long-range training is key. This is how you build muscle that performs AND looks elite. Don’t just get big. Get capable. Save this and tag a training partner who skips their stretches 🧘🏽‍♂️💪🏼 DM me “Stretch Gains” to learn how to program this into your routine. #ProofOfWorkFitness #AthleticAesthetics #Sarcomerogenesis #StretchToGrow #TrainWithIntent #DigitalWealthPhysicalHealth #StackSatsGetFit #InjuryPrevention #LongRangeStrength #MobilityAndMuscle #FunctionOverFluff

https://www.instagram.com/reel/DLsVMouMUbn/?igsh=MTNwZmVpc2QwaWN6bw== 2 years ago, I had no job, a full social calendar, and just enough Bitcoin conviction to not lose it all on Voyager. Back then, Bitcoin Brunch in Miami was the heartbeat of my week—150+ weekends straight of meeting signal-rich people, stacking knowledge, and learning hard lessons (like not your keys, not your coins). That season taught me to treat Bitcoin like a savings account. To stack slowly, consistently. To value my time more than my timeline. Since then, I’ve gone all in on building a business, becoming a better coach, and stacking skills—not just SATs. Some of you have followed my journey from the beginning. Others are just getting started. But one thing hasn’t changed: Bitcoin is better money—and this community attracts high-quality people with high-integrity goals. Life was simpler then, but it’s more aligned now. If you’re in Miami and want to connect with the local scene, shoot me a DM. Let’s build better bodies and better communities. Stack SATs. Get fit. I love y’all. #ProofOfWorkFitness #BitcoinBrunch #StackSatsGetFit #DigitalWealthPhysicalHealth #BetterMoneyBetterBodies #MiamiBitcoin #BitcoinCommunity #FitnessCoach #MindsetAndMuscle

The kettlebell step-up is one of the most underrated glute builders. 🍑🦵🏼 Here’s how to get the most out of it: • Keep your entire foot flat on the platform • Drive through your heel—not your toes • Hold the kettlebell by the side of your non-working leg • Use your other arm for balance—not to pull • Don’t rest at the bottom—tap and go • Keep tension on the glute the entire time This movement builds strength, balance, and aesthetics—without the fluff. No machines needed. Just work. Glute training isn’t just for looks. It’s foundational for athleticism and long-term joint health. Save this for your next leg day 🦵🏼 DM me “Step Up” for a full workout plan. Follow me on Instagram so you never miss my high quality posts that help you build an ATHLETIC AESTHETIC PHYSIQUE. https://www.instagram.com/proofofworkfitness/profilecard/?igsh=NHJpYWdhMW02eWp0 My bad about not posting here more but actually it's not my bad because NOSTR is just not there yet for video content. I'll post the link though https://www.instagram.com/reel/DLnMlPZx8zb/?igsh=MTZ3NGdxb2pzN3Y2MQ== #ProofOfWorkFitness #GluteTraining #KettlebellWorkout #LegDayTips #FunctionalStrength #TrainWithIntent #DigitalWealthPhysicalHealth #StackSatsGetFit

You’ve got the body. The status. The bag. But if your emotional intelligence is weak… You're not ready for a queen. Too many men are stacking wins in the external world while staying lost in the internal one. This is soul work. It’s not sexy—but it’s sacred. ⚔️ Ask 3 people you trust: “What holds me back in relationships?” 🧘🏾‍♂️ Journal your triggers. Get uncomfortable truths—not comforting lies. Do the shadow work. Sit in silence. Face your void. Because the real glow-up… is a man becoming whole. Comment “KING” if you’re doing the real inner work. Tag a brother who needs to hear this. #EmotionalIntelligence #InnerWork #MensMentalHealth #HealingJourney #ShadowWork #MasculineEnergy #SpiritualGrowth #SelfMastery #ModernMan #ConsciousMasculinity #MindBodySoul #HighValueMan #RelationshipGoals #SelfAwareness #ProofOfWorkFitness https://www.instagram.com/share/reel/BATy5SEvpz

Level up your training. Most people stop sprinting after high school… and with it, they lose speed, power, and metabolic sharpness. On May 24th, I hosted a Sprint Clinic at Able Holtz Stadium Track and—nobody showed up. But instead of packing it in, I stayed and ran into @miamisprints hosted by @jahdy_p already out there sprinting. I ended up joining them… and for the first time since high school, I found myself in losing in a foot race. I was ahead for the first 70 meters… But in the final stretch, a very strong competitor, @marc_yndy turned it up and pulled ahead, beating me by 5 meters. Lately, I’ve been focusing on getting a better start—and it worked. But now I need to learn how to save some kick for the finish. There’s a method they call “Fly Float Fly” that I’ll be exploring next—so I can close stronger and smarter. It was humbling. I didn’t win. But it lit a fire in me. It reminded me why I train. Why I push myself. Why I keep showing up—even when no one’s watching. Sprinting reveals something deeper than just speed. It’s a test of effort, explosiveness, and ego. I’m still chasing greatness. Stay tuned for the next one. And if you’ve been playing it safe… maybe it’s time to sprint again. I made a free one-page PDF sprinting warm up and routine. Comment or DM "Sprint" and I'll send it to you. #SprintTraining #ProofOfWorkFitness #ChasingGreatness #ExplosiveAthlete #TrackAndFieldLife #StayHumbleHustleHard #Sprint #FunctionalFitness #SpeedAndPower #MindBodyDiscipline https://video.nostr.build/fe05c801a89046168025f8d77e70614eeec38809eb036f92ed82dd07c2b32043.mp4

Trust the process and do the work. https://video.nostr.build/d98e58679a9c7d975b286042aa3f7f53b527b72b16d5570d1c467de4bd7a72d4.mp4

95% of adults over 30 will never sprint again. I can help you become part of the 5%. Free Sprint Clinic at Abel Holtz Stadium Track in Miami Beach 9:00 A.M. on Saturday, May 24th, 2025. Sprint Clinic Agenda Meet & Greet / Intros (10-15 min) Connect with the crew and set the tone for the session. Dynamic Warm-Up (15-20 min) Mobility drills and movement prep to get your body ready. Sprint Mechanics Breakdown (20-30 min) We’ll cover posture, gait, arm action, and technique for max effort sprinting. Progressive Sprint Drills (20-30 min) Build intensity with runs from 50% to 85%, working up to 90–100% sprints (if you’re ready for it). Cool Down + Q&A (10-15 min) Mobility work and time to ask questions or get feedback. Total time: 1–2 hours Arrive early if you can’t be on time. Bring water, wear running shoes or cleats, and come ready to put in work. I tagged the location of the track on this post. https://youtube.com/shorts/ROv0Lou4XA0?si=D46-hIkMdM3H0O3W

Free Sprint Clinic at Abel Holtz Stadium Track in Miami Beach 9:00 A.M. on Saturday, May 24th, 2025. Sprint Clinic Agenda Meet & Greet / Intros (10-15 min) Connect with the crew and set the tone for the session. Dynamic Warm-Up (15-20 min) Mobility drills and movement prep to get your body ready. Sprint Mechanics Breakdown (20-30 min) We’ll cover posture, gait, arm action, and technique for max effort sprinting. Progressive Sprint Drills (20-30 min) Build intensity with runs from 50% to 85%, working up to 90–100% sprints (if you’re ready for it). Cool Down + Q&A (10-15 min) Mobility work and time to ask questions or get feedback. Total time: 1–2 hours Arrive early if you can’t be on time. Bring water, wear running shoes or cleats, and come ready to put in work. I tagged the location of the track on this post.

High-Protein Cheesecake Hack (Only 279 Calories!) If you struggle with a sweet tooth but want to stay on track, this creamy, high-protein cheesecake will be your new go-to! Adjust the ingredients to fit your macros and enjoy it guilt-free. Ingredients: 300g 2% fat Greek yogurt (lactose-free optional) 10g cheesecake-flavored Jello mix Monk fruit sweetener (to taste) Vanilla extract (to taste) Pinch of salt 10g crushed graham cracker (for topping) Macros: 279 calories | 25g carbs | 2g fat | 32g protein Try it out and let me know what you think! Follow for more fat-loss recipes & fitness tips! #StackSATsGetFit ⚡💪🏽 #BetterMoneyBetterBodies 🍊💊 #Fitness 🦵🏽🏃🏽‍♂️ #Consistency 🐌🕦 #Discipline 🗝️🔒 #FitnessMotivation 💯👍🏽 #FitOver30 🤔💭 #IntuitiveEating 🥗🥩 #SummerBody 👙🩳 Like & Follow @ProofOfWorkFitness 🤳🏽🏋🏽‍♂️ on Instagram https://video.nostr.build/a96a6614f55c4a07feb018b35759d262c3dd23ecb5affe862f4a3fd1e33829ea.mp4

You may have 7 grams of plastic in your brain! Let that sink in. 🧠🫠 A new study found that microplastics are accumulating in the human brain—about the weight of a plastic spoon. They come from the air we breathe, the food we eat, and even the water we drink. While it’s almost impossible to avoid plastic entirely, you can minimize your exposure. ✅ Ditch plastic water bottles for stainless steel or glass ✅ Stop microwaving food in plastic containers ✅ Use cast iron or stainless steel instead of nonstick pans ✅ Avoid skincare & toothpaste with microplastics ✅ Keep your indoor air clean (HEPA filter + regular vacuuming) Small swaps add up. Your brain will thank you. 🧠💡 Tag someone who needs to hear this. ⬇️ #Microplastics #HealthHacks #BrainHealth #Bitcoin #Fitness #StackSATSGetFit #BetterMoenyBetterBodies

Proof of Work Fitness https://video.nostr.build/30c2a020fbc9be580f5da05d21893865b4684301b094cab04748a4df43d25151.mp4

I'm looking for 3 busy professionals who happen to be Bitcoiners that need to learn how to fit fitness that leads to consistent progress into their busy schedule. DM me "FIT". If you feel like you can handle it on your own then DM me "Dumbbell" for my free at home & travel workout guide. #fitness #Bitcoin #stacksatsgetfit #dumbbells #bettermoneybetterbodies #discipline #consistency #burnfat https://video.nostr.build/bd5243f9386c463581daf34fb14307e9b97b01ce68ce88ca85b82b9dd19eaaf2.mp4

Meditation #fitness #Bitcoin #stacksatsgetfit #bettermoneybetterbodies #discipline #consistency #meditation https://video.nostr.build/a95d12f731e78096620e9d2cf15b911eb4e37252e2744585a53f505458889a79.mp4

a journey of a thousand miles begins with a single step. save in Bitcoin. exercise regularly. Don't eat too excess. take care of your mental health. Be good to your people. follow for more value. #fitness #Bitcoin #stacksatsgetfit #bettermoneybetterbodies #discipline #consistency #burnfat https://video.nostr.build/6bd07b704b1e0a8a68613b865f148dae737e2cb985a758356c5910f7e35f9b3f.mp4

Turned https://video.nostr.build/598b27b2f7de1fc1378efeddd8d35b2f69f3283a1b21d4e56665579167c4b873.mp4 36 recently

Brad Pitt in Fight Club for the physique. I would love to hear who inspired you in the comments. #Fitness #FitnessJourney #ProofOfWorkFitness https://video.nostr.build/898cdc6d4d477a6365a6f4e198e99c7789aee880cd4fe91b081338157bbdbb95.mp4

Break the cycle of hitting the drive-thru everyday. Run into Publix or your favorite grocery store and grab these two items. Kevin's sirloin steak precooked entree ✅ Main St bistro Roasted potatoes ✅ Cook them the air fryer and microwave It may not look like much but it is a balanced meal. Protein, fat, and carbs. This is less than $20 and the calories are not crazy. This may be better than the drive-thru but it still has a lot of sodium in it because it is a processed packaged food. In the future, you can get beef tips and make your own gravy but right now start with baby steps. At least you're not eating a pizza and washing it down with soda. If you can get to a place where you are not gaining fat everyday because you're eating too many calories, that will serve you. Follow this page for healthier lifestyle alternatives. Bitcoin is Better Money, let's build Better Bodies! Stack SATs, Get Fit #StackSATsGetFit ⚡💪🏽 #BetterMoneyBetterBodies 🍊💊 #Fitness 🦵🏽🏃🏽‍♂️ #Consistency 🐌🕦 #Discipline 🗝️🔒 #FitnessMotivation 💯👍🏽 #FitOver30 🤔💭 #IntuitiveEating 🥗🥩 #SummerBody 👙🩳 Like & Follow @ProofOfWorkFitness 🤳🏽🏋🏽‍♂️ on Instagram https://video.nostr.build/fe9e495ba3bf80597d0ced5055643a5c28d4e0e9ac3e45a0d438a52101ef7e31.mp4

Don't pull a hammy. The optimal ratio for strength and injury prevention between the quadriceps and the hamstrings is about 60/40. That means your hamstrings should be 60 to 70% as strong as your quads. Stack SATs, Get Fit #Bitcoin #Fitness https://video.nostr.build/07c4b981eb28a47f7290c0f591527680ba1e5a7e2e62b80fae27db245e108b39.mp4