Bike riding, lots of squats, some deadlifts, some sprints, some pushups, some dumbbells, long walks in the sun, and cold plunges.
That's kind of my vibe now.
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Replies (6)
no martial arts any more?
Important point about it all. What food you chowing down there. Photos to give food envy welcome. 😂😂
this is the way
If possible you might think of adding some swimming, there is no better sport.
envy
anything take take is out of 58k!!! let's do it.