Simple Apple Muffins (Allergen-Free) Ingredients (~9 muffins): - 1 cup tigernut flour - 1 cup cassava flour - 1 ½ tsp baking powder - ½ tsp baking soda - ½ tsp ceylon cinnamon (optional) - ¼ tsp mineral rich salt - 1 cup finely chopped apple - ½ cup maple syrup or honey - ⅓ cup melted duck fat - 1 tsp vanilla extract - ⅔ cup water, milk, or milk alternative Instructions: - Preheat oven to 350°F (175°C). - Line a muffin tin. - Mix dry ingredients in a bowl. - Mix wet ingredients + chopped apple in the same bowl. - Stir until just mixed. - Spoon into muffin cups (~¾ full). - Bake 22–26 min until a toothpick comes out clean. - Cool before serving. #crunchy #crunchymama #allergyfriendly