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If you can't sleep well then take tryptophan, it's an amino acid. Tryptophan itself is the key for the melatolin production. Take it for some days and after seeing positive effects try to eat foot which contains more tryptophan.

Night pup 🐶

No, I sleep well, but my sleep cycle is screwed up. I sleep during the day and struggle at night. In the day, I sleep like a horse. I want to reverse this "jet lag"

OK!!!

Right now, I'm in bed, playing chess. Not sleepy. Then in the day, I'll sleep like a horse I'm trying to reverse this cycle by taking Melatonin gummies to reverse the jet lag