I'm somewhat familiar with how a lack of movement can affect bone density and the lack of sunlight makes sense. Are there any studies or meta analyses of the others that you've found?
Login to reply
Replies (1)
😊 thank you
The protein intake(especially 1.0–1.5 g/kg/day with adequate calcium and vitamin D) might help.
Osteoporosis Int. 2023, Zitterman A.