GM Nostr friends🦴☕️ Our bones remember our habits. These 5 slowly weaken them — 1️⃣ Too much coffee ☕ 2️⃣ Smoking 🚬 3️⃣ Soft drinks 🥤 4️⃣ Little or no sunlight 🌞 5️⃣ Lack of movement 🛋️ Each one drains calcium, lowers our bone density, and raises fracture risk. Let’s feed our bones what they crave — real food, sunlight, and motion. ⚡️Stack sats. Stack health. Stay sovereign. #nostr #damus #nostrhealth #healthstr #stacksats #btc #siamstr