Diet & Lifestyle Tips to Reduce Cancer Risk Eat More Cruciferous Vegetables Include Omega-3 Fatty Acids Limit Sugar Intake Minimize Seed Oils Drink Green Tea Avoid Fried Foods Eat antioxidant-rich berries Eat More Fiber Quit Alcohol Drink filtered water Consume vitamin D-rich foods Exercise Regularly Try intermittent fasting Get 7-9 hours of sleep nightly Use glass or stainless steel containers Regular Health Screenings. #health #healthstr #food #foodstr #zap