Training Vlog.
Road to Squat 180 Kg. &
Bench press 130 Kg.
Block2 W7D3
Weighted Chin up
Top set 22.5 kg 1×3 RPE 7
Back off 10 kg 3×3-4 RPE 6
ฝนตกแดดออกก็ต้องไปฝึก https://video.nostr.build/7612d7b5e63b24fbbd496d964af81134105009eb0b78a499e4e540069ad2774f.mp4
#saimstr. #gym