Do you want to look better naked?
Do people depend on you?
What's your why?
Achieving a lean, muscular physique is all about consistent effort and smart strategies. Here's a sustainable approach to help you get there:
1. Nutrition: Fuel your body with a balanced diet rich in protein, healthy fats, and complex carbs. Remember, you can't out-train a bad diet.
2. Strength Training: Incorporate weightlifting or resistance exercises 3-4 times a week to build and maintain muscle mass.
3. Cardio: Mix in some high-intensity interval training (HIIT) or moderate cardio sessions to burn fat without sacrificing muscle.
4. Recovery: Don't underestimate the power of rest. Ensure you're getting enough sleep and giving your muscles time to repair.
5. Consistency: Stay committed to your routine and make gradual adjustments to keep progressing.
Remember, it's a marathon, not a sprint. Stay patient, stay focused, and enjoy the journey to a better you!"
https://video.nostr.build/e7956f1752272cdfd30bc6007f436e971d5097923c76b741669738a251b5ca9c.mp4