🌊 SURF 'N TURF 🏝️ -THE BORACAY ISLAND LIFE- How Screens at Night Can Disrupt Your Sleep (Melatonin Suppression Explained) Do you often feel tired in the morning even after a full night in bed? Your screens might be the reason. In this video, we explain how using your phone, tablet, computer, or TV at night can seriously disrupt your sleep by suppressing melatonin—the hormone that signals your body it's time to rest. Learn how nighttime screen use sends mixed signals to your brain, delaying your internal clock and lowering your sleep quality. We break down the science in a clear and engaging way, so you’ll finally understand what’s happening inside your brain—and what you can do about it. You’ll discover: What melatonin is and why it matters. How blue light from screens affects your sleep. The role of your internal clock (circadian rhythm). Practical tips to use screens at night with less impact. How to build a bedtime routine that supports deep sleep. If you've ever said “just five more minutes” and regretted it the next morning, this video is for you. "Pure signal, no noise" Credits Goes to the respective Author ✍️/ Photographer📸 🐇 🕳️