Why haven't you been squatting?
If it's because you're afraid you're going to lift too heavy and get hurt then set your safeties up right like I show in the video.
You should be able to lower more than you can lift.
Starting from the bottom of the rep is a good way to test your true strength as well.
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https://video.nostr.build/a94c90283e5582cba44e7adb90c583dc4c72b8d208e067c6577641bc0dc7d74a.mp4