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Not 100% 100% of all time, but 100% 99% of the time and 99% the remaining 1% of the time. I do eat spices when I have to and then voluntarily a tiny amount of plants on occasions. Also some people consider dairy non-strict, I do not but aside from butter I don't overdo dairy.
Diyana's avatar
Diyana 1 year ago
Gotya. I don't do spices especially seed and nightshade spices (not aip approved and I react to them). Curious what's your butter and fat ratio intake? I''ve been wanting to figure out my sweet spot for meat vs fat.