Yes, especially because of resistant starch.
To put it simple: with constant fat burning mode your body unlearns carbohydrate burning. That's why people after a long low carb diet say they dont feel well on carbs. It's your own fault. There are endless of studies for that effect. If you lived low carb for a longer time you need to add carbs slowly.
Login to reply
Replies (1)
Interesting. So your body is always adapting to what is available. How do carbs influence hydration? I think that’s the tricky part for me because I’ve heard insulin spikes affect your electrolyte balance.