The best thing people can do is to conduct a trifold response:
1. Use the full extent of the civil, democratic process. Contact elected officials, especially over extremely important issues. Cast your votes wisely and pragmatically, rather than a narrow-minded "they didn't do everything I wanted so I'll vote for the more problematic party" (ie. Nick Fuentes claiming he'll vote Democrat in protest). Use the systems the founding fathers gave us. They may not even work half of the time these days but we cannot be held blameless if we refuse to try.
2. Build and use parallel alternatives. Not just Bitcoin, not just Nostr, alternatives for as much as possible. Heck, even the maxi style "no second best" approach to specific tech is detrimental here. For example, Nostr is my home now, but I still have a Mastodon account. I think Nostr is superior in almost every way, but having options is a good thing.
3. Start a family. No, really, the best way to enact long-term change is to get married and have kids. You raise them well and they'll raise their kids well, and the cycle repeats. As that process goes on, more and more influence of wisdom will appear within the civil systems. This is why some historical generations are considered great, while others are not: the ones raised right enact the greatest change and wisest governance.
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I applaud this list except for one small caveat with #1, these processes have been captured and they only work to buy time and nothing more. I am not a cynic but I think democracy itself is a failed idea and placing hope in its processes is merely setting yourself up for disappointment
I understand and I wouldn't say you should place your hope in those processes so much as you should continue partaking in it so that you can have a clean conscience regardless of outcome, because you know you did what you could.