I don't do soy... actually I eat like an animal...raw only π±π No grains... only just fruits, sprouts, veggies, seeds, nuts. No foggy brain, awake, fit, healthy, alive π€Έππ½π€
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I can empathize with that.
Just add meat and we eat similarly.
I try to stay close to the gaps / keto diet. But life and limited access to quality food out while running errands gets in the way sometimes.
Although pasta is my kryptonite.