Have you ever made a raw onion salad?
Sometimes I have such a craving for it…
If you want the recipe, let me know and I’ll write it on #zapcooking for you 💜
#rawvegan #onion #salad #health #food #vegan
Essencial
essencial@nostr.fan
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Supporting Circular Economy 🧡
» Under my label SANATÉ, I craft herbal eye masks lovingly tailored to your needs—filled with organic herbs and sewn with care to support well-being, deep regeneration, and gentle healing.
» With ROHYAL, I create nourishing raw vegan desserts that are as delicious as they are wholesome—offering sweetness without compromise or regret.
Professionally, I work as a Holistic Nutritionist and Trauma Therapist (Somatic Experiencing®). My practice also includes channeling guidance, herbal wisdom, as well as offering distant energy healing.
I live a vegan lifestyle 🌱, and raw vegan since 2024 🤸🏼♀️—a path that continues to deepen my relationship with food, health and grounded spirituality.
Passionate about sharing knowledge, I write articles for magazines, Nostr, and my personal blog on topics ranging from holistic health and conscious living to spirituality, self-responsibility, and our connection to the environment.
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7:33 Important message:
“Bitcoin was built to eliminate centers of power and not create new ones around development, funding and public messaging!”
#knots #bip110
Chillllliiiiiiiis are growing nicely!!!
#gardening …well actually just on the balcony ☺️ still “klein aber fein” ✌🏽
After cleaning, cultivating me-time …which includes Nostr-time and sharing my goodies 🌱😍
My hubby made me an iced matcha latte with home made raw oat milk and we are enjoying my energy pearls I create quite a batch, so we have them any time we feel like eating some sweets.
Only raw organic ingredients as always…making everything from scratch.
I love dedicating my time to creating the food I nourish my body with. What we eat becomes part of us, it fuels our body, mind and energy. That’s why I choose the cleanest, most natural ingredients possible, rather than relying on food produced by an industry driven by speed, pressure, and profit.
The intention, care, and energy invested in its creation become part of the experience and part of us as well.
#cleaneating #rawvegan #gm #health #food #fromscratch #organic
#cleaneating #rawvegan #gm #health #food #fromscratch #organic
Clearing my head implements also cleaning the spaces I’m living in ✌🏽🧹🧽 ✅
Everything's restocked... and I'm on vacation!
First: Clearing my head and stop thinking about the company I work for, taking care of myself and my loved ones, and then making plans... what I could do during this wonderful time.
Maybe and it really looks like… I’m going to ser a soul sister in the very near future 😍
Happy Friday dear Nostr Fam 💜
For my birthday I received such a beautiful card and thoughtful gift from my new team. feeling grateful that they have accepted me as the person that I am and as their new team leader.
The greeting card is made from 100% recycled natural paper and can be planted...flowers should then grow from it! They know I love plants 😅🌱
#gratitude #plants
#gratitude #plants
It has been a very tough week…human wise… I don’t know much about astrology, but I’m sure, that this must have influenced a lot in
The interpersonal aspect. Misunderstandings, feeling attacked easily, etc., quite a challenge… on the other hand, people have also shown their maturity. Ready to negotiate, ready to reflect and listen, to learn, to set boundaries, to communicate, to connect from the heart, even when feeling hurt. Grateful for all the people who reflect my own patterns back to me 🪬
Happy me ☺️ grateful to be able to have such a variety of real organic living food
#rawvegan #life #organic #health
#rawvegan #life #organic #health
I have the privilege of being able to simply lie down at lunchtime and let my body rest horizontally 🙏🏼
Gm Nostr Fam 🌞
See beauty, focus on beauty, live beauty, emanate beauty 🌸
#nature #gm #natureismagical #flower