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I usually take 1-2 scoops, sometimes 3.
That's 110mg-330mg.
I also take a full dose of Vit K2 Complex:
healthnatura.com
True K2 Spectrum - Mk4/Mk7 10mg/200mcg 1 ounce
Elevate your bone, brain & heart health with True K2 Spectrum's advanced MK4/MK7 blend. Enjoy rapid absorption and lasting vitality—order to...
Pure aspirin powder.
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